Powerlifting: 5 Steps For Beginners On The Road To Getting Strong

Powerlifting is distinct from bodybuilding as it focuses on gaining as much strength as possible rather than achieving a specific body type and look. Powerlifting will take significant work and effort to achieve, and you will need to keep up with your workouts to get the most out of them.

You’ll need some equipment to get started and a healthy dose of motivation and dedication. Change won’t happen overnight, so you should be prepared for the long haul of becoming a powerlifter. You should consider all elements of your life, from diet to sleep to exercise, to help you reach your goals.

powerlifting girl

Always Start With A Warm-Up

Warming up is vital for a safe and productive workout. Injuries can seriously derail your journey to powerlifting, so knowing how to avoid the risks is crucial. Warming up can also help you get the most out of your powerlifting workout, so it is vital before any workout, powerlifting included. You can start with a short run or another cardio exercise to get your blood pumping. You should also do some reps of each muscle area you’ll be exercising.

Get Your Form Right

The right form will help you avoid injury and ensure your exercise is as beneficial as possible. As a beginner, it can sometimes be tricky to know if your form is correct. Using a large mirror can be helpful to see your form and ensure it is accurate. You could also consider getting a session with a personal powerlifting trainer, who will be able to assess your body type and ensure you’re doing the right exercises in the right way.

Invest In The Right Equipment

There is a lot of equipment involved with powerlifting, including various weights of different sizes and styles. You’ll also need the right clothes and shoes and safety equipment like a powerlifting belt. Consider making a list of all the equipment you need, and invest in the best possible quality you can afford. You should also look for a retailer you can buy all you might need from, such as OnBuy, which provides a range of weights like dumbbells to safety equipment to exercise mats.

Remember The Importance Of Diet

You’ll need to eat enough calories to ensure help you recover from your workouts. The amount of food you’ll need to eat will vary from person to person, depending on your activity level, metabolism and powerlifting goals. You may need to use bulking drinks or supplements if your calorie goal is a higher one. You should also include healthy, nutritious foods in your diet, avoiding the empty calories from junk food or foods heavy in saturated fats. You should also reduce or eliminate alcohol intake to boost your health and see better progress.

Increase Weight Gradually

It can be tempting to increase the weights you lift quickly to see faster results. This is understandable, but it will only block your progress further down the line and may even result in injury that will hinder your progress altogether. When you begin your powerlifting journey, make a plan of what you want to lift and when sticking to it closely to avoid overexerting yourself.

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