Health & Wellness

health & wellness

How to Find the Perfect Dentist

How to Find the Perfect Dentist

Finding the right dentist is crucial, not sure where to get started? Here are a few tips to finding the perfect dentist for your needs
The Benefits of Whey Protein

The Benefits of Whey Protein

Whey protein is a popular hit with bodybuilders and athletes, but aside from possible sculpted body what other benefits does protein have?
Benefits of Tongkat Ali Eurycoma longifolia

4 Lesser Known Benefits of Tongkat Ali

Tongkat ali herb can treat several conditions from fevers, erectile dysfunction, bacterial infections, helps to relieve stress and works better than placebo
Spicy Food Benefits

Spicy Food Benefits

There are lots of health benefits of herbs and spices so we have distinguished six spicy food benefits for a quick glimpse for you
Fight with Depression

Fight with Depression Like a Warrior

Whether you've been recently diagnosed or meet someone facing the disease these tips will shed some light on often mistaken existence of clinical depression

Doable Self-Care Tips for Busy Moms

As a busy mom you have so much on your plate every day, so it is quite easy to forget about yourself - here are few simple self-care tips for you
Top 5 Wellness Trends

Top 5 Wellness Trends in 2020

More and more people are starting to take good care of themselves and acknowledging their needs, lets see the top 5 wellness trends predicted for 2020
use CBD Oil in Food

Can You Take CBD Oil With Food?

Learn if you can take CBD oil with food and make the effects of CBD stronger regardless of various misconceptions about CBD oil
hormonal imbalances in women

Countering Hormonal Imbalance in Women

Endocrine glands make a particular type of chemical messengers called hormones. They travel through your bloodstream, dictating tissues and organs their actions...
Girl eating organic food

How To Eat Organic Food On A Budget?

For those who think they cannot afford buying organic food, there are many ways you can eat organic food on a budget and live a healthier life
less tsressed

10 Ways to be Less Stressed

Here are some ways to stick to your new goals and get rid of the stress so you are ready to face the year to come along with new goals
mental health

Improving Your Mental Health 

The state of your mental health can affect your appearance, your weight, and especially your health but there are a number of ways to turn your life around.