Health & Wellness

health & wellness

Ways to Quit Smoking For Good

Top 5 Ways to Quit Smoking For Good

Quitting smoking is impossible, we are confident these tips will bring you on your way to a cigarette-free life and that you’ll love the new lifestyle
teas for flu like symptoms

Teas to Counter Flu-like Symptoms

Loose leaf tea has a wide range of benefits, keep reading to learn more about which tea bags and loose leaf tea you should stock up on
Best Abs Workout Tips for Women

Best Abs Workout Tips for Women

Here you will find all that any woman ever wanted to know about abs workout so you can get the most out of your exercise to flatten your belly
CBD Oil Help With Acne

How Does CBD Oil Help With Acne?

Its antioxidant and anti-inflammatory properties are known to make CBD oil for acne one of the best natural ingredients for treating skin diseases
Ways To Help Stay Present

3 Ways To Help Stay Present

Finding time for quiet, outdoor strolls, and creative projects can help keep you in the present moment and make your mind calm
Self-love as Your Greatest Armor

Self-Love as Your Greatest Armor

There are many ways to go dealing with insecurity, some more constructive than others, here are some ways you can practice self-love and self-care
How to Find the Perfect Dentist

How to Find the Perfect Dentist

Finding the right dentist is crucial, not sure where to get started? Here are a few tips to finding the perfect dentist for your needs
The Benefits of Whey Protein

The Benefits of Whey Protein

Whey protein is a popular hit with bodybuilders and athletes, but aside from possible sculpted body what other benefits does protein have?
Benefits of Tongkat Ali Eurycoma longifolia

4 Lesser Known Benefits of Tongkat Ali

Tongkat ali herb can treat several conditions from fevers, erectile dysfunction, bacterial infections, helps to relieve stress and works better than placebo
Spicy Food Benefits

Spicy Food Benefits

There are lots of health benefits of herbs and spices so we have distinguished six spicy food benefits for a quick glimpse for you