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Golden rules that can help parents to raise mentally strong kids!

Believe it or not, but every one in five teens is currently having a hard time dealing with mental health disorders. Yes, you read that right! Generally, people think that stress and mental disorders occur when a person enters their professional life. But that’s clearly a myth. You might not know what your child might be going through.

According to health experts, such disorders are responsible for having a significant impact on the child’s daily life and overall well-being. Also, it wouldn’t be wrong to say it would also affect your child’s academic performance and lifestyle. And that’s not what any parent wants.

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So, the burning question is that as a parent what can you do to raise a mentally strong child(ren)? Well, that’s indeed a million-dollar question. You need to understand that every child is different, so you need to try and look at things from their perspective and understand their emotional aspect. This way, you’ll get to know about whatever is hampering their mental health.

Anyway, if you are also confused about your role in your child’s mental health development, here are some tips that you can try. Let’s take a look at them.

Get them religiously inclined

Over the years, religion has been linked to numerous positive and mental development characteristics in young children and teens. According to renowned socialists, kids who are raised in religious homes and environments tend to have better psychological development than the ones who are not.

You’ll be surprised to know that 14-15% of the high school students who attend regular religious services agree to the fact that having faith in the supreme power is important in their lives, and the values that they’ve learned in the sermons will definitely stick with them all their lives.

That’s the reason why you should make your kids attend church regularly so that they build a positive connection with the supreme power and learn positive values from the sermons. And you can also build their interest by adding technology to it. Yes, that’s right. With the help of the online church and online sermons as shown mentioned on https://www.soh.church/, you can now interest your kids to follow a regular religious routine. After you add a spiritual touch to your kid’s life, you’ll automatically feel the positive change.

raise mentally strong kids: mental health

Encourage extracurricular activities

According to psychologists, teens and young children feel depressed and alone because they spend most of their time confined to their rooms. And this can be really stressful. They need to get themselves indulged in extracurricular activities at school that will keep their body and mind busy and fit. Also, you can go for activities like painting, dancing, or whatever your child is interested in.

For example, you can spend some time teaching a particular sport to your child because that will strengthen your bond with your kids. Believe it or not, but that’s the only time when your child will share his/her feelings with you, and you can make some effort to resolve the issues.

Final words

It is really important for the parents to pay close attention to their child’s mental health in order to ensure that they lead a happy and content life. So, use the golden rules mentioned above, talk to your kids as much as you can and the rest will all be just fine.


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