There is a common notion that college is the place to study hard but party harder. Although there are many fun activities to take part in when in college, many challenges make student life complicated. In fact, evidence shows that only about two-thirds of those who get admitted to college actually get to graduate. College is also a time when students tend to forget about taking care of their mental and physical health, and the implications can be devastating in the long and short-term. With the temptation to do many things within a short span, there is a tendency to pay less attention to your health needs, leading to a less enjoyable and more stressful college experience. In this article, we offer tips on how students can thrive during their college years.
• Improve on Your Note-Taking Skills
By the time you get to college, you have already learned how to take notes for classes and revise for tests. Turns out, you may need to upgrade your note-taking skills for college. At this level, lessons will be more technical, and the courses will be more complex. This means that your notes will need to be neat and legible. Make sure that you can comprehend your notes. Also, always write down what your instructors consider important enough to present on the board. Of course, you don’t have to write the entire lecture down. Rather, focus on the main points. You can also get help with complicated assignments from online capstone writers or even get help in research paper writing at essayservice.com.
• Normalize Workout Routines
You may have heard of the freshman fifteen, which indicates that students tend to gain about fifteen pounds in their first year of college. While the figures may not be accurate, overweight and obesity issues are serious concerns for most college students. Physical activity is not just important to make sure that you remain fit but can help you remain healthy and prevent cardiovascular diseases. By staying true to a fitness routine, you get to ensure that you remain energized for your days. Please note that physical activity does not have to involve going to the gym. Even walking around campus can be enough to remain active.
• Respect Your Roommates and Friends
Networking is an important element of college life. The people you engage as a student could play an important role in your professional career, meaning that it is critical to treat everyone equally. We understand that it may not be easy to share a room with someone you have just met. Treating everyone you encounter with dignity allows you to create memories and bonds that may last a lifetime.
We also recommend that you take the initiative to meet new people. This may mean getting involved in student organizations and taking part in extracurriculars. Initiate conversations but don’t be too trusting.
• Keep Track of Your Meals
While you need to eat healthily, budgeting for food can be challenging with limited student funds. However, there are many cheap meal options available, as long as you ensure a balanced diet and avoid sugary drinks. Also, students should try to include fruits and vegetables as part of their meals and as snacks. As with physical activity, you also need to keep track of what you eat. Consider starting a health journal where you note down what to eat and what to avoid.
• Keep Hydrated by Drinking Lots of Water
Given the hectic nature of college, you need to keep yourself hydrated. This means taking lots and lots of water. Remember, dehydration of the human body affects the functioning of internal organs, especially during warm seasons. Consider getting a water bottle that you can carry with you throughout the day.
• Create and Track Personal Goals
With so much to do in college and so little time, it can be challenging to stay motivated. By establishing personal goals, you will have targets to work towards. The goals should cover such elements as academics, sports, health, and finances. Maybe you want to attain a certain grade for your courses. Or you just want to avoid taking carbonated drinks. Whatever your target, appreciate the progress made.
Here we have presented some useful tips for college students. With so much work involved in student life and parties to attend, the temptation to pull all-nighters can be overwhelming. Remember, as a young adult; you need at least eight hours of sleep every night. Schedule your sleep time and create a routine of always going to bed around the same time. Also, avoid studying on your bed as it can create problems when you want to fall asleep.