How a Biotin Supplement Can Boost the Health of Your Hair, Skin and Nails
Your hair, skin, and nails all require keratin to maintain proper health. Otherwise, they tend to dry out, becoming dry, flaky, or brittle. Getting the right vitamins and nutrients into your body is critical, and sometimes supplements are necessary. Biotin has proven to help hair, skin, and nails especially, and Biotin Gummiescan be one of the easiest ways to enjoy the vitamin supplement.
What is Biotin?
Biotin has a number of different names. It is in the Vitamin B family and is particularly known as either Vitamin B7 or Vitamin H. Biotin is found naturally in a number of foods. The average person isn’t usually deficient in Vitamin B7, but it can happen.
The vitamin helps to create an enzyme that will let your body break down various substances including carbohydrates, fats, and more. It will also produce energy, helping you to get through the day without feeling lethargic. With this boost of energy, it can also ensure you get a better night’s sleep.
Why is a Supplement Necessary?
Biotin is found in a variety of foods, particularly those high in protein. Some of the foods with the highest levels include beef liver, whole-cooked eggs, pink salmon, pork chops, ground beef, and sunflower seeds.
Even basic foods will have at least a bit of Biotin, including such things as milk, cheddar cheese, and almonds. Assuming you’re eating a well-rounded diet, you’ll be consuming at least the basic levels of Biotin that your body needs.
While the National Institutes of Health recommend an “adequate intake” of 30 mg per day, you can consume up to 5,000 mcg per day (or more, based on what your doctor says is acceptable). The higher levels are what will help you achieve healthier hair, nails, and skin. Since it would be impossible to consume 5,000 mcg of biotin naturally through the foods you eat, you have to depend on a supplement.
How Biotin Helps Hair, Skin, and Nails
When your body is starved for Biotin, it can manifest in such ways as creating a rash on the face as well as thinning of the hair. Even if you’re not dealing with a deficiency, you may still notice that your hair is thin, your skin is dry, and your nails are brittle. Additionally, your hair and nails may not be growing as quickly as they have in the past.
Boosting your Biotin above the standard threshold with a supplement can help your body to produce more protein that will lead to increased production of keratin. It can be what your cells need to have more energy and to ensure that your hair, skin, and nails become healthier. Without the added Biotin, you may continue to struggle. Your hair may break easily when you brush it. It may develop split ends faster. And, you may even encounter a rash on your scalp. Your skin can become dry and rashy no matter how much moisturizer you use. And nails may break, split, and even flake.
The Biotin boost will ensure that you get the added keratin. Your hair can grow faster, thicker, and more voluminous. Your skin can have added collagen to help it appear firmer and retain moisture with ease. And, your nails can grow stronger so that they won’t break as easily. Supplements are a normal part of life because you can’t get all of the vitamins and minerals your body needs through what you eat. Particularly if your hair, nails, and skin are concerning you, Biotin Gummies could provide you with an easy supplement to digest daily.