Better nutrition can create a better life. Worse nutrition may, in turn, decrease the quality of your life significantly. Your body needs nutrients to function properly. They provide your body with energy, regulate mood, and hormonal background. In a perfect world, you need to get all nutrients from the food you eat. However, we don’t live in a perfect world.
It is difficult to get all the nutrients you need exclusively from food, but you can get a healthy dose of vitamins by taking food supplements. If you still doubt whether you need food supplements or not, check out these 5 convincing reasons to include them in your diet.
1. Reduce the Risk of Chronic Health Conditions
It is important for your body to get enough nutrients to be healthy and fight different health conditions. Lack of several nutrients in your diet may contribute to the development of chronic conditions. Vitamin C deficiency makes you more vulnerable to cancer and atherosclerosis. Normal levels of vitamin D in the body decrease the risk of bone diseases like osteoporosis and osteomalacia significantly.
If you experience a vitamin deficiency then ask your doctor to prescribe you dietary supplements. You may also eat foods that are high in nutrients your body needs.
2. Nutrient Absorption Decreases With Age
Aging is associated with many changes in our body including nutrients deficiency. It may decrease the quality of your life and cause health problems. Many elder people develop problems with digestion that affect their ability to absorb nutrients. Gut conditions like low acidity often contribute to vitamin B12, iron, and calcium deficiency. As you get older your body loses the ability to recognize vital nutrients. This may also cause certain nutrients deficiency.
For seniors, it is important to increase the intake of vitamins and nutrients. This may significantly lower the risk of age-related health issues.
3. Modern Foods Lack Nutrients
In recent years the nutrients in foods have become extremely low. This problem may be associated with soil depletion, changes in cultivated varieties of plants, and changes in farming methods. Farmers actively use chemical fertilizers to grow the products they sell. Modern agriculture becomes more aggressive. This causes soil depletion and makes foods less nutritious than their historical varieties.
Fortunately, you may replenish the lack of nutrients in modern foods with the help of a food supplement.
4. The Standard American Diet Lacks Nutrients
The Standard American Diet often consist of processed foods, fast food, dairy products, and grains that are usually low in vital nutrients. The processing of dairy products depletes them of natural vitamins and fat replacing them with synthetic ones. The meat of grain-fed animals often lacks several essential micronutrients and antioxidants. Grains and dairy products that Americans often consume are inflammatory and are difficult to digest.
For this reason, it is important to talk to your primary care physician about adding food supplements to your diet. Thus, you will be able to fill the gaps in your diet.
5. Improves Metabolism
Obesity is a scourge of modern society. In recent years people started consuming more foods that are high in sugars and low in vital for metabolism nutrients. These foods mainly lack such vital nutrients as magnesium and chromium. Magnesium and chromium help our body process sugar into energy. Because of this people with magnesium and chromium deficiency are not able to process sugar. Thus almost all sugar they consume stored as fat.
The most obvious way to solve this problem is to reduce sugar intake. However, almost all processed foods contain a large portion of sugar. For this reason, it is important to increase the intake of magnesium and chromium by taking food supplements. These supplements will enchase the effectiveness of insulin, normalize blood sugar, and improve metabolism.