Best Tips to Measure Your Blood Pressure Correctly
To know whether you have high blood pressure or not, a doctor or a medical professional will take reading of your blood pressure. It is important to know how to prepare for the reading how you keep the position of your arm is important and many other factors can change the reading of your blood pressure by at least 10% or more. These factors are enough to hide the exact reading of your blood pressure and can also hide your high blood pressure.
There are different guidelines nationally and internationally, which provides few specific instructions to take the exact reading of your blood pressure. If you ever think your physician or doctor is not taking proper care while taking a reading of your blood pressure then you must tell your physician or doctor to get with the guidelines.
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It is important to get the proper reading of your blood pressure and here are best tips to measure your blood pressure correctly:
1. One should not drink anything that has caffeine in it or should not smoke at least half an hour before the test.
2. One should sit quietly at least 5 minutes before the test and should also sit quietly during the test as well.
3. One should sit in a chair during the test with their feet on the floor and their arm should be supported so that their elbow should be at the level of their heart.
4. The manacle should cover your upper arm completely and the manacle should be placed on your skin directly, not over your clothes.
These tips will help you to measure your blood pressure correctly. Once you know the reading of your blood pressure, you should take steps towards curing it.