Strength and endurance exercises keep muscles and bones healthy. But no matter how often you work out, soreness and muscle fatigue will always hound you after a strenuous session. Too much pain will not kill you, but the aches and discomfort can last between forty-eight to seventy-two hours. So it is a relief to know that an adequate intake of whey protein allows the next couple of days to be tolerable.
Whey protein is the best source of high-quality protein and a popular hit with bodybuilders, fitness advocates, gym buffs, and athletes. The supplement, combined with the proper resistance training helps build the body of your dreams. But aside from possible sculpted arms, broader shoulders, and six-pack abs, what other benefits does whey have?
Builds Muscle Mass
Unfortunately, muscle mass weakens with age. The deterioration can lead to fat gain, which then raises the risk of chronic diseases such as diabetes, hypertension, or cancer. But the changes can either be slowed down or reversed with the help of a proper diet and strength training exercises. The primary reason for taking whey protein is for increasing muscle mass and the prevention of age-related weakness.
Research now shows that contrary to popular belief, any form of exercise fights fatigue. Those who exercise experience a surge of energy, making one more alive and awake than ever before. Studies have proven that the protein from whey increased the levels of glycogen, an energy source that is crucial in the completion of high-intensity exercises.
Helps Reduce Weight
Whey consumption is deemed as effective as a weight-loss strategy. The high amount of protein suppresses appetite and boosts metabolism for lesser caloric intake. There is no muscle loss, so it is useful in maintaining firm muscle mass. Food cravings are satiated and cut by sixty per cent. Therefore, there is a decrease in unnecessary snacking time. The less you eat, the fewer chances of growing physically huge.
Lowers Blood Pressure
A hypertensive person has irregularly high blood pressure. It is dangerous and currently one of the leading causes of heart disease. Consumption of protein is said to reduce precariously high blood pressure levels. A previous study on overweight people showed that taking fifty-four grams per day of whey protein supplements lowered blood pressure (systolic) by at least four per cent. It was supported by further research when hypertensive participants were given twenty-two grams of whey protein concentrate daily for six weeks.
Helps Reduce Inflammation
When something in the body is damaged, inflammation occurs. Short-term swelling is beneficial, most notably for those who do strength training. But if left unchecked, long-term inflammation may lead to chronic diseases, and becomes a risk factor for underlying health issues. High doses of whey supplements decreased a C-reactive protein, which is a primary marker of all types of bodily inflammation.
Benefits Those Who Suffer From Other Diseases
Whey protein is not just for those who always go to the gym. It also helps those who have other illnesses such as type 2 diabetes, inflammatory bowel disease, ulcerative colitis, and heart disease. A study showed that overweight people who had a twelve-week intake of fifty-four grams of protein per day had a substantial cut in a total of bad cholesterol. And there are promising, anti-cancer results in several published research reports.
There are a lot of whey supplement manufacturers because there is a market for it. The benefits of whey protein are limitless. Those who value their well-being should consider taking it for better health and wellness.
Author name: Cathy Carter
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