What Should You Eat After Dental Work?

Any dentistry or dental procedure can often leave the person in severe pain and trauma for a few days. The person would feel better once the gums and teeth begin to adapt with it, be it braces, implants, crowns, and caps, etc. Now the real challenge that arises here is to adjust with the new food habits and diet, as your teeth might not be ready for any hard foods and meat that used to be a part of your daily meal. The diet restrictions may be different for different types of dental procedures. However, try and stay away from hard and solid foods for a few days. For instance, if you have undergone an anterior crown fixture, you should avoid consuming chewy and sticky food, as this might grab and pull the crown off. Let’s further discuss in detail regarding the kind of food choices to make following a dental procedure. You may find the most common type of foods to avoid after a dental procedure, at the end of this article.

food after dental procedures

Having soft foods for every meal of the day until your teeth heal is the best option as it does not involve any chewing and biting. After dental procedures like extraction, root canal and implants, the teeth and gums become sore. Any chewing and biting can further increase the pain in teeth and the surrounding areas of the mouth. That does not mean you should consume one kind of boring soft food for the next few days. It is more beneficial to have a nutritious diet that does not require much chewing. After a regular root canal treatment, one should not bite or chew until the restoration of the tooth is complete. Also, keep in mind that the temperature of the soft foods you eat, because it might impact the healing of your teeth and gums after a dental procedure. Mentioned below in detail are some of the staple soft foods recommended by the American Dental Association.

 1. Soups

Soups are easy to consume without any chewing and also offer equal nutritional benefits as any regular solid food. However, you should pay more attention to any add ons present in your soup. For instance, make sure to eliminate any pieces of meat and vegetables from your soup until you can move your jaw and can chew any soft ingredients. However, if you are one of them who can not enjoy their share of soup without any added vegetables or meat, you can always add them once finely chopped and blended. So it becomes easy for you to swallow.

2. Soft Scrambled Eggs

Soft scrambled eggs are one of the foods that you could enjoy having for the next few days. It’s easy to make and tastes delicious. Do not hesitate to feast yourself by adding the desired quantity of soft cheese in your soft scrambled eggs. Eggs are a rich source of various vitamins as well. If the risk of high cholesterol bothers you, there is no need to worry. Yes, eggs are high in cholesterol, but their intake does not necessarily increase blood cholesterol. Make sure to serve it warm rather than hot.

3. Smoothies

It is a safe bet to indulge in some freshly blended smoothies that can please your taste buds as well as help your gums heal from the pain. You might consider ice cream as the primary choice to make milkshakes during your recovery. Blend the smoothies by adding more quantities of milk or water to make it thinner than usual because you might not be able to use a straw.

smoothie What Should You Eat After Dental Work

4. Cottage Cheese

Cheese is another ingredient that is probiotic-rich, so do not hesitate to add desirable quantities of cheese to your snacks and meals. Preferably, shredded cheese can complement most of your meals as you will be able to swallow without any complications. Cottage cheese can serve as an excellent alternative for a quick snack if you contemplate consuming hard cheddar cheese.

5. Instant Oatmeal

It could soon become monotonous to have soft scrambled eggs for breakfast every day while recovering. That is where traditional oatmeal comes to your rescue. Combine it with some mashed blueberries or any other mushy fruit and relish a delicious breakfast without impacting the healing of the teeth and gums.

What Should You Eat After Dental Works

Along with the soft foods mentioned above, you can also consume fruits like peaches and nectarines. Rely on the foods that are rich in proteins, vitamins A and C, and zinc as they can be efficient in the healing of teeth and gums after a dental procedure. Also one should avoid consuming foods with a lot of spices, hard snacks such as chips, pretzels, crackers, etc. Bread is off the table because the possibilities of hurting your gums are higher while consuming it.


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