How Sleep Plays an Important Role in Health and Beauty

The fact that sleep helps us stay healthy and beautiful is such an innate and instinctive piece of knowledge, that we do not really need anyone to tell us about it. Unfortunately, this basic fact gets overlooked more and more, as our responsibilities increase.

We completely forget about the negative impacts of sleep loss, until those effects begin to make themselves apparent in the form of wrinkles, dark circles, lifeless skin, dull hair, and the list goes on. Aside from impacting how we look, scientific research also links loss of sleep directly to heart disease, diabetes, and high blood pressure, to name a few of the more severe health issues. Stay with us as we discuss the relationship between sleep, good health and beauty in more detail.

Sleep Plays an Important Role in Health and Beauty

Proper Sleep Makes You Look Less Puffy

A persistently puffy face and puffy eyes are usually signs that the person is not getting as much sleep as they should. It’s generally a result of excess cortisol formation inside the body; a hormone that causes stress and builds up rapidly when we don’t get enough sleep. It also causes inflammations inside the body, giving rise to joint pain or worsening chronic pain issues in people who already have it. Just get a few good nights of sleep and you will immediately begin noticing a reduction in all of those symptoms.

Acne and Psoriasis is Relieved by Improving Sleep Cycles

Cortisol, aka the stress hormone, is once again the guilty party here, as research has clearly linked the buildup of cortisol to acne, allergic dermatitis, and psoriasis. The more sleep you lose, the worse these conditions will get. Once again, all it takes is a few nights of quality sleep to see the symptoms start receding in their severity.

Quality Sleep Will Help with Collagen Production

Collagen is a protein which plays the single most important role in maintaining the glow, bounce, and elasticity of healthy human skin. People who do not get enough sleep will induce collagen and hyaluronic acid breakdown automatically, resulting in premature aging and loss of shape and structure.

Sleep Plays an Important Role in Health and Beauty

A Good Night’s Sleep is Essential for Maintaining a Strong Immune System

Someone can only truly look glamorous when they are healthy from the inside, and having a strong immune system is key to maintaining good overall health. If we do not get enough sleep every night, our immune system will inevitably suffer, making it impossible for us to feel or look healthy.

How Can You Ensure Good Health and Glamour with Proper Sleep?

Now that we have established some of the many links between beauty, health and proper sleep, the main question is, how do you get that sleep? It’s much easier than it may sound because all you need to do is identify the main reasons behind why you are losing sleep.

Out of the many possible causes, stress, overworking and uncomfortable bedding stand as the three prime reasons behind why people lose health from poor sleeping habits. We have good news though because you can alleviate both stress and the effects of insufficient sleeping hours to a great degree, by shifting to the right kind of mattress.

February is a great month to get a mattress because many sites have Presidents Day mattress sales with steep discounts. More than anything else though, do ensure that the firmness of the mattress suits your sleeping habits, as side, back, and belly sleepers all require different types of mattresses. If you have been sleeping on the wrong kind of mattress all these years, you will be surprised how even 5 – 6 hours of sound sleep can be significantly better than shuffling uncomfortably around on the bed for 9 hours!

Reminders about even the most seemingly obvious facts can do wonders for getting our focus back onto the important stuff. Even though your life will likely not become any less busy all of a sudden, at least now you know how to make the best of your situation and get the minimum amount of quality sleep necessary for maintaining good health and natural beauty.


Read More:

Anti-stress hacks: how to really enjoy in your bath
How to look younger – health and beauty tips
Looking for boosting your immune system: just drink herbal tea
8 proven ways to sleep better at night