Recipe for Plokkfiskur Cod Stew

Iceland, the land of fire and ice, offers a culinary experience as unique and fascinating as its landscape. The island’s isolation has crafted a cuisine heavily reliant on local resources, and fish has always been a staple ingredient. Plokkfiskur, or “mashed fish,” is a popular traditional dish that showcases this heritage.

Plokkfiskur Cod Stew


For this recipe, you will need:

1 ½ pounds of fresh cod fillets

1 ½ pounds of waxy potatoes, peeled and diced

1 large onion, finely chopped

2 cups of milk or cream

4 tablespoons of butter

Salt and pepper to taste

Fresh herbs for garnish (optional)


Follow these simple steps to prepare your Plokkfiskur Cod Stew:

Step 1

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent and fragrant.

Step 2

Add the diced potatoes to the pot and cook for a few minutes, stirring occasionally to prevent sticking.

Step 3

Pour in the milk or cream, covering the potatoes and onions. Season with salt and pepper to taste. Bring the mixture to a gentle simmer and cook until the potatoes are tender.

Step 4

Meanwhile, cut the cod fillets into large chunks. Gently add the cod to the pot, making sure not to break up the pieces. Cook for an additional 5-7 minutes until the fish is cooked through and flakes easily.

Step 5

Remove the pot from the heat and let the stew rest for a few minutes to allow the flavors to meld together.

Step 6

Serve the Plokkfiskur Cod Stew hot, garnished with fresh herbs if desired. This dish pairs well with crusty bread or a simple green salad.

Origin and Secrets of Preparation

Plokkfiskur, which translates to “plucked fish,” has its roots in Icelandic culinary traditions. Originally a frugal dish made from leftover fish, it has evolved into a beloved comfort food. The simplicity of its ingredients and preparation method is what makes it so appealing.

One of the secrets to a great Plokkfiskur Cod Stew is using fresh cod fillets. Look for firm and white fillets with no fishy odor. The potatoes should be waxy and hold their shape during cooking. Traditional Plokkfiskur also includes onions and a creamy sauce made with milk or cream. Some variations may include herbs such as dill or parsley for added flavor.

Nutritional Benefits of Plokkfiskur Cod Stew

High-Quality Protein

Cod is a fantastic source of lean protein, making it an excellent choice for those seeking a protein-rich meal. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety. Incorporating cod into the stew ensures that you’re getting a good dose of high-quality protein.

Omega-3 Fatty Acids

Cod is also known for its omega-3 fatty acid content. These beneficial fats play a crucial role in supporting heart health, reducing inflammation, and promoting brain function. Including cod in your Plokkfiskur stew provides a natural source of omega-3 fatty acids, contributing to a well-rounded and nutritious meal.

Vitamins and Minerals

Plokkfiskur Cod Stew incorporates potatoes, onions, and various herbs, which add an array of essential vitamins and minerals to the dish. Potatoes are rich in vitamin C, vitamin B6, potassium, and dietary fiber. Onions offer vitamin C, vitamin B6, folate, and antioxidants.

Rice-Stuffed Eggplant Parmesan A Delicious Variation

If you’re looking to add a twist to your traditional Plokkfiskur Cod Stew, we have an exciting recipe recommendation for you. Why not try the Rice-Stuffed Eggplant Parmesan from Minute Rice?

Eggplant Parmesan has roots in Southern Italy, where eggplants grow abundantly. This dish elegantly combines local ingredients into a comforting, flavorful masterpiece. Our variation, with the addition of rice, adds an exciting dimension to this timeless recipe.

Find the complete recipe at: minuterice.com/recipes/rice-stuffed-eggplant-parmesan/

Variations of Plokkfiskur Cod Stew

Plokkfiskur Cod Stew is a versatile dish that lends itself well to various interpretations and adaptations. Here are a few variations that you can explore to add your personal touch to the Plokkfiskur experience.

Smoky Plokkfiskur

For a smoky twist on the traditional recipe, consider adding smoked cod or smoked paprika to your Plokkfiskur. The smoky flavor adds depth and complexity to the stew, giving it a unique and enticing profile.

Herb-infused Plokkfiskur

To enhance the herbal notes in the dish, experiment with different herbs and spices. Fresh dill, parsley, or thyme can be added to the stew during the cooking process or used as a garnish. These aromatic herbs bring a refreshing and fragrant element to the dish, elevating its overall taste.

Creamy Plokkfiskur with Leeks

If you enjoy the creamy aspect of Plokkfiskur, try incorporating leeks into the recipe. Sautéed leeks add a mild onion-like flavor and a subtle sweetness to the stew. The combination of leeks, cod, and creamy sauce creates a harmonious blend of flavors that is both comforting and satisfying.

Serving Suggestions and Storage Tips

Plokkfiskur Cod Stew is a hearty and satisfying dish on its own, but it can also be accompanied by various side dishes to enhance the overall meal. Some popular options include freshly baked bread, steamed vegetables, or a simple green salad. These additions provide a balance of flavors and textures that complement the creamy and savory nature of the stew.

When it comes to storing your Plokkfiskur Cod Stew, it’s important to refrigerate any leftovers promptly. Transfer the stew to an airtight container and place it in the refrigerator within two hours of cooking. Properly stored, the stew can be kept for up to three days. When reheating, make sure to heat it thoroughly until steaming hot before serving.

Plokkfiskur Cod Stew is a classic Icelandic dish that brings together the flavors of tender cod, potatoes, onions, and a creamy sauce. Its simplicity and heartiness make it a beloved comfort food. By followingthe step-by-step instructions provided, you can create a delicious Plokkfiskur Cod Stew right in your own kitchen.

If you’re in the mood for a flavorful twist, consider trying the Rice-Stuffed Eggplant Parmesan recipe. It adds a delightful Italian touch to your meal and pairs beautifully with the Plokkfiskur Cod Stew.

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