If you were to name the worst habits a person can have, smoking would be on top of the list. Not only does it smell bad, but it’s also very bad for your health. Smoking increases all sorts of cancer risks and makes you age poorly. However, even though most smokers are aware of the obvious bad sides of smoking, they find it very hard to quit. This isn’t surprising given the fact how addicting nicotine is. With these tips, you’ll definitely be able to finally light that last cigarette and move on to better things.
1. Get a Hobby
When you’re trying to quit smoking, it’s important to keep yourself busy. This will help steer your thoughts into something other than having your next smoke. In other words, now is the perfect time to get a new hobby.
You can finally start those dance lessons, get to know your city better by walking more, or simply pick up a few more books from the library. Whatever you choose, it’s bound to keep your mind occupied and make the withdrawal symptoms more bearable.
2. Get a Self-help Book
As the world realized how bad smoking actually is, more and more self-help books hit the market. Even though some of them are full of baloney, you can find some really high-quality ones that will help you kick your habit for good.
This is the ideal solution for people who like to tackle their problems by themselves head on. With a self-help book, you won’t need to turn to anyone else for advice because you’ll have the answer key in your hands.
3. Figure out Your Triggers
There is always a reason why people reach for cigarettes. It could be to calm down their anxiety, anger, or any other negative emotion. It could also be to enhance the positive emotions they’re feeling. For some, it’s just a matter of not knowing what to do with their hands. In order to stop smoking, you need to figure out what are your reasons for lighting the cigarette in the first place.
You can do this by writing down events that happened during the day and noting how they made you feel. Always note if you had a cigarette after something that happened. Soon enough, it will be crystal clear what triggers your smoking habit. Then it’s just a matter of finding a more productive way to deal with the triggers.
4. Switch to Vaping
Vaping might be a cool party trick now, but it actually started as one of the best ways to stop smoking. With cigarettes, you can’t really tailor how much nicotine you intake. As well as that, you are putting other harsh chemicals in your system. With a vape, this is not the case. You get to choose how much nicotine goes into your body and gradually lower these levels until you’re completely nicotine free.
On top of that, you get rid of the foul smell and taste of cigarettes instantly. There are endless vape flavours that enhance your vaping experience and keep it fresh even if you’ve been vaping for a while. Because vaping is so popular, there are various professionals like Hoopers Vapour that offer a wide array of flavours and accessories online. You get to choose your vaping adventure just by sitting at home. More importantly, you get complete control over how much nicotine you get and how slowly you make the process of quitting completely.
5. Seek Professional Help
Sometimes you could be doing everything to quit but still find yourself lighting cigarette after cigarette. Mental addiction to cigarettes is much harder to break and deal with than the physical addiction. In this case, you should consider seeking professional help. A therapist will be able to give you sound advice on how to deal with the triggers that make you want to smoke. As well as that, they’ll help you realize you why you don’t need cigarettes in your life. Additionally, many smokers remarked that visiting the dentist was the first wake up call to quit smoking. So don’t hesitate to make an appointment to care for your smile with the dentist in Naples.
In this day and age, it’s time to end the stigma of going to therapy and face the music that we can’t solve all of our problems by ourselves. The therapist also has much more experience in dealing with people who want to stop smoking and will understand what you’re going through completely. This might be your first time trying to quit, but it’s not their first time trying to help.
As you can see, quitting smoking doesn’t have to be impossible. Even people who have smoked for years can quit if they really work on themselves and keep at it. It might take you more than one try to quit smoking, but you’ll definitely get there eventually. We’re confident these tips will bring you on your way to a cigarette-free life and that you’ll love the new lifestyle.