We all know how hard it is to deal with bloating and cramps every month. It takes quite a toll on our routine and our health. We also tend to experience mood swings during and before menstruation. Did you know that more than 85% of women deal with severe symptoms of PMS? This can affect our work and even our personal life to some extent. It is really important to develop some habits that will ease our pain and make us more functional during these days. You will be relieved to know that there are many steps you can take to relieve this discomfort that we experience every month. Here are some tips and tricks that we have discovered to help ease PMS.
What you eat is important
Eating a well balanced diet is an absolute necessity if you are looking to fight PMS. A few studies believe that a balanced intake of vitamin D and calcium can help suppress the risks of PMS. Even though it’s not very hard to make a diet plan for yourself with some help from the internet, it is always better to consult an expert for the best possible results.
One of the main reasons why you should exercise in order to fight PMS is that it is an excellent way to get the enzymes and hormones flowing in your body in the right amount. Many make the very common mistake of working out only when they feel the onset of PMS. Only regular exercisecan actually help with effectively fighting it. Regular workout directly helps with premenstrual headache, breast swelling, nausea and so on.
Sometimes you need a little bit of a helping hand in order to help you sail through your PMS. You can consider having a few scientifically developed supplements that are made from natural ingredients. A well prepared and balanced supplement can help you cope up immensely with your menstrual health and all the other factors around it. Such natural supplements are now flooding the market as their demand is increasing in the market.
Stop smoking and excessive drinking
It’s true that you only live once but that doesn’t mean you drown yourself in alcohol and fill your lungs with smoke. Smoking is a huge cause of PMS and studies show it is a leading cause of excessive pains and mood swings in women. Drinking also increases your general stress levels which is quite bad for PMS. So if you want to get anywhere with your tussle against PMS then you will have to seriously regulate these habits.
In the end, one has to remember that PMS is a natural process and it gets aggravated by something as natural as taking stress. So sit back, relax and take it easy. You will be surprised at the difference it makes by simply learning to be at peace.
PMS and the problems surrounding it are quite common. It is not very difficult to manage once you have the right things to follow up on. Go through the aforementioned points to bring about the necessary changes in life to help cope with PMS.