Do you suffer from red, itchy, and watery eyes? Then you’re in good company – more than 40% of the US population struggles with eye allergies — and you don’t have to suffer in silence anymore!
While there’s no cure for allergies yet, there are lots of fantastic ways to treat their annoying symptoms. Knowing how to handle your symptoms can make living with eye allergies much easier.
So what really works? Read on to find out five fantastic ways to relieve itchy eyes.
1 Try Eye Care Products
Soothing eye drops are a popular treatment for eye allergies. You can buy these over-the-counter or get prescription drops for eye allergies.
Eye care products contain antihistamines that reduce allergic reactions. They are also incredibly soothing if your eyes are feeling red and irritated.
Cold eye drops are also perfect for alleviating soreness. So, for an even more calming experience, store yours in the refrigerator.
2 Apply a Cold Compress
Allergies can leave your eyes feeling swollen and sensitive. Applying a cold compress to them will shrink the blood vessels around your eyes.
This reduces blood flow and swelling in the affected areas, leaving you feeling much more comfortable.
You can make a cold compress by putting an ice cube in a ziplock bag and wrapping it in a thin towel. Then hold the compress to the affected area for 10 minutes. This is a simple and effective way to get eye allergy relief at home.
3 Use Oral Medication
You can also take antihistamines orally. This might not work as quickly as antihistamine eye drops.
However, oral antihistamines often come in stronger doses. This means they provide longer-lasting allergy relief.
Before taking oral antihistamines, be sure to speak to your doctor or pharmacist. These medications can come with side effects, so it’s important to find one that works best for you.
4 Identify and Avoid Allergens
Understanding what triggers your allergies can help you avoid them. This will be easier for some people than others.
For example, if your allergy is very specific avoiding it may be easier. In comparison, it is harder to combat allergens that you encounter on a daily basis, such as pollen or dust.
You can pre-emptively take antihistamines if you know you’re going to be in contact with an allergen. This will help to reduce your symptoms.
You can also take other precautions to minimize your allergen exposure. For example, wearing protective goggles, a mask, and gloves when cleaning will help if you suffer from dust allergies.
Patch testing can help you figure out what you’re allergic to. You can also keep a symptom diary to identify potential triggers.
5 Try Out Different Contact Lenses
Allergens can get trapped on the surface of your contact lenses.
Switching to daily or one-day contact lenses will stop you from putting allergens back into your eyes. This is also great for your eye health and will leave your eyes feeling fresher.
If you are really struggling, take a break from your contact lenses when you’re around allergens. This will help clear your eyes and should relieve your symptoms.
Take Control of Your Eye Allergies Today
Living with eye allergies can be extremely uncomfortable and irritating. Fortunately, you don’t have to suffer in silence. These top tips will help reduce eye discomfort in no time!
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