The COVID-19 pandemic has been at the forefront of the nation’s attention since the start of 2020. Over the last eight months, the country has endured a national lockdown, local lockdowns, as well as social distancing guidelines laid out by the government. In these unprecedented times, millions of people have been restricted with who they can and cannot see, causing a decline in mental health.
If you fall into this category, keeping positive amidst the chaos of the coronavirus can be challenging. So, here are some tips on how you can manage your mental health and wellbeing while social distancing.
While the coronavirus pandemic has now been with us for many months, there are lots of people who feel a sense of helplessness, especially as we don’t know when things will return to normal. Although we’re in troubling times, there is light at the end of the tunnel. However, planning ahead and looking into the future will keep your mind focused. If you have any concerns about contracting the virus and experiencing associated complications, you can take out Mental Health Life Insurance at im-insured.co.uk. I’m Insured allows you to compare Depression Life Insurance and Anxiety Life Insurance policies, which can help bring your stress levels down, knowing that your loved ones are well cared for. The site also has expert tips on how you can manage social distancing while protecting your mental health.
Many individuals who suffer from a mental health condition use exercise as a form of escapism and release. If your local gym is closed because of the coronavirus pandemic, there are tons of exercises you can do at home, which will boost your mindset, increase energy levels and give you something to wake up for. Physical activity can prevent depression. So, whether you go for a run around your neighbourhood, cycle, or walk your dog, as long as you maintain a six-feet distance from others, there are a wide range of exercises that can keep you focused and ensure you’re looking after your mental and physical health.
Social distancing and local lockdowns have reduced many people’s chances of having social interactions. Engaging with other human beings is critical for our emotional health and wellbeing. If you are depressed or at risk of depression, losing this support during the coronavirus pandemic can have devastating consequences. Thanks to technology, there are lots of ways you can keep in touch with your loved ones. Lots of people are using video conferencing software like Skype and Zoom to stay connected with their friends and families. There are many activities you can do virtually that will give you something to look forward to. Knowing you have the love and support from your nearest and dearest can boost your mental health, even if it’s in a virtual sense for now.
Do Something Fun
If you have been asked to work from home due to COVID-19 or you are at high risk of serious complications from the virus, spending more time at home than ever before can be damaging for your mental health. For those who live alone, feeling isolated from the outside world can cause you to become a recluse. To keep your mind occupied, there are lots of things you can do, such as watching a film, cooking, playing a musical instrument, or spending time in your garden. Finding something fun to do will keep you entertained and help you get through the pandemic.
Practice Relaxation Techniques
If you have anxiety or depression, you may spend most of your time worrying about the future and contracting the virus yourself. Spending so much time in your own thoughts will do you no favours. So, practicing relaxation techniques like yoga or meditation can be a great way to clear your mind, slow down your heart rate, and reduce stress.
Sleep issues are associated with the development of bipolar disorder and depression, and can contribute to poorer outcomes for individuals who have mood disorders. However, know that those who get a good night’s sleep are said to be less likely to contract the coronavirus. So, prioritising sleep is crucial for your mental health. If you struggle to drift off, there are strategies you can take, such as removing electronic devices from your bedroom, going to sleep and waking up at the same time, as well as sticking to a routine. If you’re waking up feeling rundown and tired, you may not be in the best of moods which can have a serious impact on your productivity levels. Therefore, using the tips listed can aid sleep and help you think more positively.
Although social distancing is considered essential for slowing down the spread of the coronavirus, the effects can have a huge impact on your mental wellbeing. To keep you in good spirits and help you through the pandemic, all the tips listed above can help you gain control of your mind and body.