7 Herbs and Plant Extracts That Will Help You Sleep Better and Relax
Herbs and plant extracts have been used for centuries as natural remedies for various health conditions. Plant medicines for relaxation and sleep have become increasingly popular in recent years.
If you’re having trouble calming down in the evenings and falling asleep as a result of life’s many stresses, try these herbs and extracts to help you relax quickly and get to sleep faster.
Chamomile is a popular herb known for its calming effects. It can be consumed as a tea or taken in supplement form. Chamomile contains compounds shown to have sedative effects, making it an excellent choice for those looking to relax at night. Additionally, chamomile has anti-inflammatory and antioxidant properties, which can help to promote overall health and well-being.
Chamomile is most often taken in the form of an evening tea.
CBN, or cannabinol, is a naturally occurring compound found in the hemp plant. It is a minor cannabinoid, which is present in smaller quantities than compounds like THC and CBD. CBN is produced when THC breaks down over time and is exposed to heat and light.
Cannabinol is extracted from hemp and is believed to have various potential health benefits, including its ability to promote relaxation and improve sleep quality. Some studies have shown that CBN has sedative effects and can help with anxiety and insomnia. In one particular study, CBN was more effective at inducing sleep than the popular cannabis compound THC.
Valerian root is an herb commonly used as a natural sleep aid. It has a calming effect and can help with anxiety and insomnia. Valerian root contains compounds that interact with the brain to promote relaxation and improve sleep quality. It is often taken in supplement form but can also be consumed as a tea.
Lemon balm is a member of the mint family and has been shown to have sedative effects. It can be consumed as a tea or taken in supplement form. Lemon balm is often used to help with anxiety and insomnia and has been shown to improve sleep quality and reduce the time it takes to fall asleep.
Lemon balm is best taken for relaxation in an evening tea.
Lavender is a popular herb known for its relaxing and calming effects. It can be used in a variety of ways, including as an essential oil, tea, or in a bath. Lavender has been shown to improve sleep quality, reduce anxiety, and relieve migraines, making it an excellent choice for those looking to relax at night.
Lavender is usually taken as a loose-leaf tea for sleep.
Passionflower is a herb commonly used to treat anxiety and insomnia. It can be consumed as a tea or taken in supplement form. Passionflower contains compounds shown to have sedative effects, making it an excellent choice for those looking to relax at night.
Passion flower can be taken in supplement form or tea before bedtime.
Kava is a plant native to the Pacific islands that have been used for centuries as a natural remedy for anxiety and insomnia. It contains compounds known as kavalactones that have been shown to have a calming effect on the mind and body to promote better sleep.
Kava Kava is often taken as a supplement, tincture, or consumed as tea.
Many herbs and plant extracts can help you relax at night and improve your sleep quality. Chamomile, valerian root, lemon balm, CBN oil, lavender, passionflower, and kava are all excellent choices for those looking to improve their sleep naturally.
These herbs and plant extracts can be taken individually or combined into a relaxation cocktail that promotes relaxation and improves sleep quality.