Your head throbs with pain that can last for hours or even days. Noise and bright light make it even worse. Sometimes you can barely move without feeling as if your head is going to explode.
If this sounds familiar, you are one of the one billion people suffering from migraines. Women are the worst affected, and many people find these intense headaches interfere with their daily activities.
While there is no cure for migraines, there are various treatments available. Using essential oils for migraines and headaches has also become a popular way of easing the pain.
Keep reading to learn more about scents for migraine relief.
How Essential Oils Relieve Migraine Pain
Significant triggers of migraines and tension headaches are stress and a lack of sleep.
Humans have used aromatherapy for thousands of years to treat illnesses and promote well-being. Studies have shown it can even reduce pain.
Manufacturers extract essential oils from plants into a highly concentrated substance that you can use for various complaints. These oils are inhaled, rubbed into the skin, added to a bath, or applied to the forehead.
They work by sending scent molecules to the emotional center of the brain, the amygdala. Odors have a powerful impact on our mood and emotions and can trigger memories and feelings of calm.
You only have to read about scent marketing to see how the power of smell is used in advertising and by companies to try and lure clients.
Powerful aromas can often trigger migraines. Still, when used in the right concentration or on the right person, some essential oils for headaches can ease symptoms.
They work by reducing stress or helping you feel relaxed enough to sleep.
Best Essential Oils for Migraines
The best essential oils to relieve migraine pain are some of the most popular scents on the market. These can complement other treatments recommended by a doctor.
Lavender drums up images of purple fields in the Mediterranean.
Aromatherapists have long held that it has the power to soothe and calm you. The delicious aroma of this plant can be found in creams, beauty products, teas, and essential oils.
Several studies have shown that lavender oil can be a safe and effective treatment for headaches.
Some researchers and aromatherapists believe that peppermint can play an important role in relieving tension headaches and migraines. The smell opens up the sinuses, and the menthol works as an analgesic. This makes peppermint oil for headaches a popular choice.
You can inhale peppermint oil with steam or place a few drops in the bathtub.
Eucalyptus oil also works by opening up the sinuses and reducing the nasal tension that can cause headaches.
Rosemary is not just a delicious herb. It has also been used as a medicine since the medieval ages. Aromatherapists believe it has a powerful ability to reduce pain and inflammation.
Rubbing rosemary oil into your temples or adding a few drops to your bath may help ease your migraines.
Ease Headache Pain With Natural Oils
Our sense of smell is so powerful it can throw us back to a special memory or change our mood. Using essential oils for migraines is a popular treatment that can ease your stress and tension and leave you feeling much better.
If you found this article interesting, have a look at some of our other blogs on health and lifestyle issues.