7 Best Effective Ways to Colon Cleansing

Colon Cleansing

The process of flushing the digestive tract to help rid the colon of harmful toxins, organisms and accumulated waste is called Colon Cleansing.

Have you ever wondered about all the impurities and toxins around us, many of these we consume in the form of food additives, adulterants, chemicals in water and air (as a result of air & water pollution) and chemicals through the products that we apply on our bodies. A lot of these toxins and chemicals reach our internal organs like Intestines, Colon, Kidneys & Liver.

Under natural healthy circumstances your body should be able to remove these toxins, however, their overt abundance overwhelms your body safety mechanisms causing these toxins to accumulate in your body. Digestit colon cleanse flushes your body and boosts natural self healing and detox mechanisms.

Function of Colon

Colon is a part of the Large Intestine about 5-6 feet in length and 2 inches in diameter. The main function of Colon is to reclaim water from digested food, absorb nutrients and provide conducive environment for healthy bacteria to regulate digestion.

When do you need Colon Cleansing?

The diet that you consume contains Dairy, Meat, Sweets & Processed Food. This can lead to accumulated waste in the digestive tract. A gradual build up of toxins and wastes can eventually lead to systemic changes and make you feel sick. This can manifest as:

  • Headache
  • Body odour
  • Bad Breath
  • Constipation
  • Poor sleep
  • Blemishes on the skin

7 Best Effective ways of Colon Cleansing

 

1 Dietary modifications

Replacing unhealthy foods that tend to produce a build-up along the intestinal lining with healthy fibre rich, nutrient rich fruits & vegetables and Probiotics along with plenty of water that helps flush the bowels and cleans the colon.

2 Fibre & Psyllium based Cleansing Supplements/ Digestit Colon Cleanse

Bulk forming colon cleansing supplements like Digestit Colon cleanse are available in the market. These contain fibre & psyllium, which is a dense seed husk obtained from Plantago plant. On ingestion it forms mucilage that bulks up the colon and makes the passage of faeces through the digestive system easier. Most of these supplements also contain herbal ingredients like Ginger, Garlic, Aloe Vera and Alfalfa that reduce water retention and increase energy levels.

3 Herbal Laxatives

Herbal laxatives help relieve constipation. The most commonly used herb laxatives are; Aloe Vera, Atichoke leaf, Cascara sagrada bark,Dandelion (Taraxacum officinale), Cat’s claw (Uncaria tomentosa) Yellow or curly dock (Rumex crispus), Licorice root (Glycyrrhiza glabra), Slippery elm (Ulmus rubra).

Some herbal teas, such as peppermint tea, offer benefits beyond cleansing. They have been found to be useful in patients with Irritable Bowel Syndrome (IBS). Hibiscus, black, and Green tea provide antioxidants that help lower Blood Pressure & Cholesterol, other herbs like Ginger and Aloe help in digestion.

4 Oxygen Based Colon Cleansers

Colon cleansers with oxygenated magnesium are also used to cleanse colon. These act by increasing the oxygen content in the intestines and help liquefy the accumulated compact waste for its easy excretion from the body.

5 Colon Hydrotherapy

6 Enemas

Hydrotherapy also called as Colon Lavage and Enemas should be performed under medical supervision preferably in a clinical setting.

7 Laxatives

Laxatives should are recommended to be taken only under medical supervision as its overuse can have plenty side effects.

Regular consumption of foods that naturally cleanse your colon including fresh fruits, vegetables, nuts and beans along with lots of water is the best way to keep your colon and digestive system clean and healthy.