When you think of nutrition, you most likely dwell on the big three: carbs, fats, and protein. These macronutrients are considered the pillars of healthy eating, and most people looking to tweak their body composition and achieve certain beauty, health, and fitness goals focus on them in order to get the needed results. However, without balancing your micronutrients, too, you risk not making the most of your diet in general, let alone your macros.
This is where it gets tricky to get to know your body, and to learn which micronutrients are the most vital to emphasize in your diet. Enter: coenzyme Q10, the compound your body makes and uses for a myriad of different biological processes and upon which many aspects of your health and beauty reside. One of its most prominent properties, however, is its ability to protect your youthful appearance and generally protect your body inside and out from signs of premature aging. Here are a few key perks coQ10 provides that you can count on when you make sure it’s a part of your diet!
Slather coQ10 on Your Skin
Let’s start with the outside, or your appearance, when it comes to the benefits of this wonderful enzyme. While it can be found in certain foods and consuming it as a supplement and in your diet are both viable solutions, your skin will also be grateful for a topical coq10-loaded lotion.
As the largest organ you have, your skin is constantly exposed to all kinds of harmful agents, both internal and external. It’s easy to understand why so many illnesses and health troubles are first reflected in your skin health. So, to keep your skin resilient, you can benefit from using skincare that contains this particular enzyme as it’s known to reduce the damaging effects of many different factors, from the Sun’s UV rays, to other environmental factors that lead to thinning, wrinkly skin.
Keep Your Heart in Order
Want to feel younger all around? Look no further than your heart and lungs, then, your most vital vessels for vitality, resilience, and longevity alike. It seems that introducing coenzyme Q10 into your diet through food as well as supplementation has great benefits for your cardiovascular health, energy levels, and immune system strength.
Since this enzyme is an antioxidant, it’s essential for optimal heart functioning and your body’s ability to prevent and repair existing cellular damage. You might not be able to see the effects of coQ10 on your heart, but you’re bound to feel them over time, when you consistently focus on consuming enough of this youth-prolonging compound.
Boost Your Workout Powers
One of those side-effects of your regular exercise regime is oxidative stress, also known as muscle breakdown. If you work out on a regular basis, you might push yourself too hard on occasion, leading to those sore muscles and too much stress on your body. This is where coQ10 can help your muscles regenerate and give you an energy boost for the next workout.
Combine its cardiovascular-boosting powers with its ability to protect your muscles from too much unwanted damage (because some damage is fine as long as it’s accompanied by muscle protein synthesis), and you get a true win-win for any fitness enthusiast out there. And we all know that regular exercise in addition to nutrition is the key ingredient in staying young and vibrant for years to come.
Preventing Free Radical Damage
Now, to go back to its role as an antioxidant, we first need to get a glimpse into oxidation as a process and its effects on your body. Simply put, oxidation is a natural process occurring in your body, one that is caused by the presence of free radicals, volatile molecules that damage your cells. As natural as this process may be, too much oxidative stress can wreak havoc on your health and lead to severe health issues, such as cancer, diabetes, hypertension, heart disease, neurogenerative diseases, and the like.
That is why we need more antioxidants in our menus, those found in berries, for instance. However, coQ10 is also an antioxidant, and as such, it can heal and prevent the damage of oxidative stress and free radicals. Curbing that damage is pivotal in keeping your wellbeing in check, and your body youthful and radiant.
Stimulate Collagen and Elastin
In addition to its protective abilities when it comes to shielding you from too much free radical damage, this enzyme is also known to stimulate certain positive metabolic processes in your body. Two of them, in particular, are linked to boosting that youthful radiance of yours, keeping your skin beautiful, clear, nourished, and wrinkle-free: collagen production and elastin production.
The two ingredients are key in preserving that smooth, silky look in your skin, and they are also vital for your overall health, including that of your joints and bones. So, while coenzyme Q10 is used in your body to boost the production of these two ingredients, your metabolism uses it to repair your skin, keep your bones sturdy, and your joints mobile and healthy.
While you’re searching for that perfect recipe for longevity and youth, make sure to incorporate more of this divine ingredient into your daily routine. Even though it’s just one micronutrient among dozens of others, its relevance for your health and beauty prevails, hence the need to ensure that you make the most of its many perks.