Believe it or not, more than 74% of American adultsexperience some kind of chronic gastro-intestinal discomfort or digestive problem. This leaves many people wondering what they can do to improve their digestion and alleviate their symptoms.
Though talking to your doctor is always in your best interest, you may also find it beneficial to incorporate probiotics into your daily routine. While choosing the right types of probiotics is challenging, you also need to know when to take probiotics to see the best possible results.
Here’s what you need to know to figure out your ideal probiotic routine.
Pay Attention to Your Digestive Health
One of the best ways to tell when it’s time to take different types of probiotics is to pay attention to the way you feel after you eat. Probiotics help your gut develop the right types of bacteria and organisms to break down the nutrients in the food you eat.
When your gut’s microbiome (the collection of those organisms) is less than ideal, your body won’t be able to break down the food you eat. When this happens, you may experience digestive upset like increased gas, bloating, or even stomachaches.
If you notice these symptoms, it may be worth incorporating probiotics into your daily routine.
Take Them When You’re Done With Antibiotics
Antibiotics are ideal for treating different types of infections and medical conditions. However, they can also wreak havoc on your gut’s microbiome.
After you’re done with your course of antibiotics, discuss taking probiotic capsules with your doctor. They’ll be able to advise you on what types to try, how often to take them to speed your recovery, and how to choose high-quality options.
Keep in mind that you’ll want to start taking probiotics only when your doctor gives you the go-ahead. Otherwise, you risk making your antibiotics less effective.
Try to Take Probiotics in the Morning
If you’re just trying to maintain your overall gut health, you can and should incorporate probiotics into your daily routine. Most people see great results by taking probiotics before they eat their first meal of the day.
By taking probiotics on an empty stomach, you’re reducing their exposure to stomach acid. This means more of the beneficial organisms will survive to help repopulate your gut’s microbiome and keep your digestive tract working smoothly.
If you’re not a fan of breakfast, just take your probiotics before your first meal of the day.
Knowing When to Take Probiotics Is the Key
The best probiotics only work the way they’re supposed to when you take them the right way at the right time. Now that you know when to take probiotics to see the types of results you’re looking for, you’re ready to incorporate them into your wellness routine.
Keep in mind that taking probiotics is just one way to improve your health for the long haul. If you’re looking for more ways to improve your diet and your health, check out our latest posts.