Gold Standard Whey provides top quality protein and lots of energy. It is known in the vast body building world for repairing and growing muscle tissues and for improving stamina. Here are some of the benefits you can get from Gold Whey when you add it into your daily nutritional regimen.
• Promotes Fast Muscle Growth
Typically, muscle mass often declines as you age, which causes fat gain. The result is increased vulnerability to many chronic ailments. However, you can increase muscle growth with proper nutrition and strength training.
Consumption of Gold Standard Whey along with dedicated strength training has been proven effective in encouraging muscle growth. It is also beneficial in improving your strength as well as giving you that muscular physique.
• Reduces Vulnerability to Chronic Diseases
Antioxidants are elements in the body that prevent the onset of chronic diseases. One essential antioxidant found in the body is known as glutathione. Since we often get most antioxidants from our daily diet, the body naturally produces glutathione. However, the production of glutathione in the body is often limited.
Gold Whey is useful in boosting your natural antioxidant defenses. Research now shows that supplementing with whey protein reduces the oxidative stress in your body by increasing the production of glutathione.
• Can Help Lower Cholesterol Levels
High cholesterol can increase your risk of heart disease. By adding whey protein into their daily diet during a study, overweight individuals were able to lower their cholesterol levels. However, further studies need to be done to remove any doubt. And while there is no conclusive evidence to support the benefits of including whey protein into your diet, long-term use might help lower cholesterol levels.
• Regulates Blood Sugar
People with diabetes usually have high levels of blood sugar due to impaired insulin function. Insulin should ideally work to keep blood sugar within a healthy limit. Gold Standard Pre-Workout Whey protein was also proven useful in regulating blood sugar by increasing the production of insulin. As compared to other natural sources of protein like fish or egg white, whey protein offers more benefits for people with diabetes.
• Provides High-Quality, Easily-Digestible Protein
Gold Whey is a first-class source of protein as it contains all the essential amino acids. Additionally, it is easily digestible and hence absorbed quickly from the stomach. Most people often use whey protein to supplement their diet while athletes use it to increase muscle mass.
• Helps Lower High Blood Pressure
High blood pressure is the leading cause of heart disease. Studies now show that regular consumption of animal dietary products can help reduce blood pressure. Recent studies done on overweight individuals show that adding protein into their diet resulted in lowered blood pressure. Milk proteins also had similar benefits.
Another study showed significant benefits when participants took whey protein supplements for five weeks. However, no substantial impact on blood pressure was detected when participants took lower doses of whey supplements. All in all, whey protein contains bioactive elements known as lactokinins that may help lower high blood pressure.
• Helps to Reduce Inflammation
While inflammation can happen when the body responds to damage, it might become chronic in the long run. Chronic inflammation can cause the onset of many preventable diseases. It might reflect poor lifestyle choices or underlying health issues. Studies show that regular consumption of Gold Standard Whey protein can reduce inflammation. It can also help in treating inflammatory bowel disease.
Whey protein helps to increase your protein consumption and offers a range of substantial benefits as shown above. From ensuring optimal nutrition to effective muscle growth, Gold Standard Whey supplements are worth checking out. Always remember everyone and every-body is different and a balanced diet is a good diet. The key is balance and moderation and if you are not sure of anything consult with your doctor or nutritionist.