As we age, our bodies and desires may change, but that doesn’t mean that amazing and fulfilling sex is off the menu. Many people find that their sex lives become more satisfying and fulfilling as they get older.
Whether you’re in a long-term relationship or exploring new partners, there are plenty of ways to have great sex after 60. In this article, we’ll explore some tips and strategies for enhancing your sex life as you age.
We’ll cover everything you need to know to have amazing sex in your golden years.
Considering menopause & sex drive
Menopause officially begins after 12 consecutive months without a period. This transition can occur between 45 and 55 years old. During this time, the levels of estrogen greatly decrease, which can have a profound impact on a woman’s sex life.
Some post-menopausal women experience changes in sex drive, libido, vaginal lubrication, genital blood flow, and vaginal tissue elasticity all of which affect a woman’s ability to get aroused.
Because of this orgasms and sexual pleasure can become hard to come by. For ladies, this can complicate sex after 60. But there are many effective ways you can work around these natural changes.
Let’s take a look at the 5 best ways to keep your sex life fulfilling well into your 60s.
5 top tips for having a great sex life into your 60s
There are a lot of things you can do to ensure you have a great sex life well into your golden years. You just might have to adjust a few things to accommodate a changing body. If you still want great sex, you definitely can still have it!
#1 Embrace change & accommodate yourself
Some inevitable emotional and physical changes come with menopause. All of these changes are totally natural. Embrace change, and learn as much as you can about this change. Learn and adjust without shame, so you can easily accommodate any new needs you may have.
For example, menopausal women are more prone to oral health issues such as dry mouth and gum recession. As such, it’s a good idea to visit a dental expert regularly so they can make sure that your oral and dental health is in good condition. If you don’t have a dentist yet, you can search for a term like “dentist near me lafayette” on the internet and it should provide you with some options.
#2 Get your heart pumping & work out regularly
Taking care of your physical health can have a direct impact on your sex life. Cardiovascular exercise improves blood circulation, boosts the production of endorphins, and reduces stress and anxiety which may all help to boost libido and sexual arousal.
Studies have shown that women who engage in regular physical activity, (such as brisk walking, cycling, or swimming) have better sexual function than those who are sedentary. Invest a few minutes a day and get your blood pumping to support a long life with great sex.
#3 Use a personal lubricant
Post-menopause the body naturally creates less vaginal lubrication. If vaginal dryness becomes persistent, it can put a serious damper on sex. Lubricant is an easy, and cheap solution to this very common issue.
Try out a few brands of water-based lubricants, and vaginal moisturizing creams. Apply these before foreplay or sex toy use. Not only will any stimulation feel A LOT better without friction, but you’ll be revitalizing your vaginal tissue.
For regular moisturizing, apply a vaginal moisturizer to your vulva daily just as you could moisturize your face.
#4 Explore arousal sex aids like vibrators
Sex toys like clitoral vibrators can be incredible for menopausal women and the benefits of regular vibe use may directly curb unpleasant menopausal symptoms.
Sex toys are so much more than “toys” they are sexual wellness tools that can help women keep their sexual functioning tip-top. Regularly using a vibrator is like using a treadmill for your glutes–use it or lose it.
For older women, vibrators are powerful tools for enhancing sex. Powerful wand vibrators or suction vibrators can naturally boost arousal, vaginal lubrication, genital sensitivity, and libido. So, vibrators may be a very enjoyable anecdote to common menopausal symptoms.
Try using a vibrator with your partner during foreplay to boost your arousal, blood flow, and lubrication. This is a great, and sometimes necessary, “primer” for penetration. (Remember the lube!)
Couples that use sex toys together report having higher sexual satisfaction than couples that don’t. Sex toys, and other sex aids, can help you have an exciting and fulfilling sex life indeed.
#5 Communicate with your partner
As you and your partner both age, you may have to accommodate your bodies, and to accomplish this, keeping lines of communication wide open is a MUST. And don’t be shy, your partner wants you to feel pleasure. And hey, your partner might need something for their changing body too.
At any age, great partner communication has long been considered the hallmark of great sex. Since you’ve been around the block more than a few times, you know what you want in bed—so ask for it! Guide your partner on how to please you and ask that they guide you too.
If you have a change in sexual desire and the frequency of sex begins to slow down know that this is totally normal. But it’s definitely worth having an open conversation with your partner about libido and menopause. Prioritizing open communication can ensure your partner knows it’s purely chemical and it’s not about them.
There’s no denying that sex life after 60 can be just as fulfilling and enjoyable as it was in our younger years. Age is just a number, and with a little bit of effort and communication, older folks can continue to enjoy intimacy and physical pleasure with their partners for many years to come. There’s no reason why age should ever get in the way of a healthy, happy sex life.