Healthy and balanced diet blesses us with radiant skin! Every individual irrespective of their age and gender longing to have a flawless, blemish-free and evenly toned skin. Yes! Clean and clear skin is the dream of every one of us! Even though the cosmetic industry pops up numerous products claiming to reduce fine lines, improves collagen, reduce age spots and acne still we constantly search for natural products to boost our skin glow. Also, supplementing the body with power-packed plant-based foods helps in the regeneration of healthy new skin cells. A healthy diet always finds its root deep inside the body to supply necessary nutrients, locks all the vitamins and minerals needed for healthier glowing skin. It illuminates and brightens up the system both internally and externally. Hence, for a true glimmering glow just ditch out the following foods.
Plant Foods for Glowing Skin
Excess consumption of sugary products, a rise in pollution, stress, and disturbance in sleeping patterns can affect your skin, loses its collagen and elasticity. But, luckily nature has provided numerous plant foods which can repair damaged cells and protects the amazing skin organ. For a perfect glowing skin, shop for the below plant-foods right now!
Incorporating foods rich in antioxidants in the diet is the best way to increase the skin’s vitality and appearance. Even in the mid of your working schedule, adding a handful of plant-based foods like spinach, tomatoes, blueberries, broccoli, Avocado, sweet potatoes, pomegranates, green tea, to name a few can keep the skin glowing, maintain youthfulness, holds moisture, increases blood circulation and stimulates healthy, radiant skin. The antioxidant-rich foods protect the skin from harmful UV radiation. It shields the skin from ageing, pollution, wrinkles, age spots and fine lines. Piling your plate daily with a cup of anti-oxidant rich foods can help to glow within! So, don’t forget to include in your diet plan!
Omega 3-fatty Acid-rich Foods
The healthy fats from the chia seeds, hemp, flaxseeds, and including foods rich in Brussels sprouts, leafy green should be encompassed to maintain skin’s elasticity. The function of Omega-3 fatty acids is to keep the cells and membranes lubricated. It locks moisture in the skin, providing naturally healthy, supple and good looking skin.
Vitamin E Rich Foods
Foods such as spinach, sunflower seeds, almonds, squash, kiwi fruit, broccoli, avocados, pine nuts, apricots when included in the diet improves skin and hair health. It keeps moisture, prevents dryness, improves immunity, increases red blood cell formation, boosts collagen and adds a natural glow to your skin.
Vitamin C Rich Foods
Vitamin C is the secret ingredient needed for the body. Never miss adding in your skincare regimen as well. Supplementing your body with vitamin C rich foods helps to maintain your skin’s structure, elasticity, and boost collagen synthesis. The plant-based foods which you can include in the diet are bell peppers, guava, orange, lemon, strawberries, amla, broccoli, pomegranates, tomatoes, etc. Vitamin C blocks UV radiation from entering the skin, delays ageing, and decreases skin dryness. Adding a little in your diet heap up your outer glow! If you are frequently suffering from a cold, flu, and wants to delay ageing then meet it with enough colourful fruits and veggies of your choice. But if you are not getting enough nutrients, then take multivitamin syrup to boost your immunity. Buy OTC medicines online from reliable online drugstore.
Vitamin A-rich Foods
Many nutrients are required for healthy skin and one among them is Vitamin A. Regular addition of vitamin A-rich foods in your diet increases collagen synthesis, decreases melanin and sebum production. Also, vitamin A diminishes dark spots, wrinkles, fine lines, and redness, making your skin looks healthy, radiant, firm and supple. A few vitamins-A rich foods which you can include are carrots, mango, tomatoes, sweet potatoes, green leafy vegetables, mangoes, plums, cantaloupes, spinach, grains, etc.
Adding Plant-based iron-rich foods such as spinach, legumes, grain, cashews, figs, flaxseeds, raisins, quinoa, pumpkin seeds, hemp and beans keeps anaemia away. The addition of vitamin C along with iron-rich foods helps in proper absorption of iron.
What you are, what you reflect. Consuming protein-rich foods help to supply the nutrients needed for the body and the skin. Protein-rich foods slows-down ageing and lessen your skin damage caused by harmful UV radiation. A few protein-rich foods which you can try include green leafy vegetables, whole grains, seeds, nuts, legumes, green peas, sweet potatoes, figs, sprouts, cauliflower, asparagus, oats, etc.
Zinc is the essential mineral required for the repairing of the damaged body tissues. A few of the plant-based zinc-rich foods include pumpkin seeds, hemp seeds, sesame seeds, almonds, cashews, pecan nuts, pine nuts, whole grains, potatoes, lentils, beans and legumes. Due to phytate in legumes, it inhibits the absorption of zinc by the body. Hence, consuming the method of soaking, sprouting and fermenting increases the bioavailability.
Selenium Rich Foods
The best sources of selenium-rich foods include Brazil nuts, brown rice, sunflower seeds, oatmeal, mushrooms, spinach, baked beans, lentils, bananas and cashews. Make sure your diet has foods rich in selenium as the deficiency can increase the risk of skin cancer.
Very few of us are aware of the element silica needed for our body. Yes! Silica is needed for collagen production, slow-down ageing and boosts skin health. A few foods which you can try include spinach, kale, flax seeds, legumes, extra-virgin olive oil, chickpeas, lentils, etc.
Copper Rich Foods
Yes! For a healthy nervous system and strong bones, copper is vital for the body. Deficiency of copper can cause osteoporosis and anaemia. Get enough of copper through the intake of foods such as potatoes, nuts, grains, seeds, and beans. The main function of copper on skin is, it helps to increase the skin’s elasticity, fleshiness and increases melanin production in the skin. If you are already suffering from osteoporosis and are on medicines, then fill your medicine bottle by ordering medicines online from any trusted online pharmacy in India and avail medicine discounts on every order you place.
Plant-foods nourish internally, but when mashed and applied on the skin externally, it provides the skin with a radiant glow. Yes! Even the peels of veggies and fruits do wonders on the skin. Our vegetable basket and spice rack in our kitchen have all the secret ingredients needed for our skin. No matter how you use just snatch it and try it to get beautiful skin!
Lakshmi Krishnanunni: She holds M.Sc., M.Phil in Biochemistry and has strong proficiency in the areas of Immunology, Biomolecules, Cell biology, and Molecular biology to name a few. She has more than 10 years of Research experience in the field of medicinal plants research and Nanotechnology. Her expertise in research has greatly assisted in writing medical, health and research articles. As a writer, she aims to provide research-based information to the readers in more detail. In her spare time, she loves cooking and experiments with various cuisines, painting, traveling, listening to music and gardening.