People have been used baking soda for centuries because of its numerous benefits. Baking soda tends to be one of the most useful agents in the world. It has a lot of qualities that can be used to improve health, maintain hygiene, and support beauty. In this article, we gathered six beneficial properties of baking soda that will help you remain healthy and beautiful.
1. Baking Soda Refreshes Your Breath
The simplest way to refresh your breath is to add a teaspoon of a baking soda to a glass of warm water and rinse your mouth with this solution thoroughly. You should know that baking soda has antibacterial and antimicrobial properties. This means that it effectively reduces the number of harmful bacteria in your mouth. Baking soda solution also increases the salvation that is extremely beneficial to your oral health. That’s why you can replace your regular mouthwash with such a cheap and efficient option.
2. Baking Soda Reduces Acid Reflux
Acid reflux, also called heartburn, is a condition in which a person experiences burning sensations in the stomach area. It can also spread upwards to the throat. Heartburn occurs when the acid from the stomach penetrates the esophagus. Baking soda is able to neutralize acids so it can be used as an effective remedy for acid reflux. Add a teaspoon of baking soda to a cup of cold water and drink the solution in small sips.
3. Baking Soda Reduces Foot Odor
There are a few ways you can use baking soda to reduce the foot odor. If you want to make your shoes smell better, you can pour a few tablespoons of baking soda into each shoe and leave overnight. In the morning, simply throw soda and remove the leftovers from the shoes.
One more effective remedy for smelly feet is a foot bath. Take a bowl with warm water, add two or three tablespoons of baking soda, and mix. You can also add a few drops of lavender or mint essential oil to make your feet smell even better. Soak your feet in the solution for 15-20 minutes. Then dry your feet with the towel.
It is important to understand that unpleasant foot odor may occur as a result of a certain medical condition (for example, athlete’s foot). If you have noticed some changes in the toenails, unpleasant smell, redness, or swelling, it is better to visit a foot doctor as soon as possible.
4. Baking Soda Whitens Teeth
There are a lot of options that can help you maintain a snow-white smile. The most effective option is in-office teeth whitening. However, there are many other ways that can also make your teeth whiter. A few of them include baking soda.
The simplest teeth whitening kit consists of your regular toothpaste and a pinch of baking soda. Brush your teeth with this mixture to remove plaque and stains. Another option is to make a paste from strawberries and baking soda. Apply the solution of your teeth and gently rub. You should be careful not to scratch your gums.
5. Baking Soda Prevents Acne
In addition to the antimicrobial properties of soda mentioned above, it also can be used as an anti-inflammatory remedy for certain skin issues. Baking soda can help you reduce acne and ease the inflammation of the skin. Moreover, due to antibacterial properties, baking soda prevents the development of pimples.
You can use a baking soda solution to wash your face or make a paste to use it as a face mask. However, you should be careful because soda has abrasive properties. Don’t rub it into acne since it can easily scratch them. It is better to apply a small amount of soda paste on the inflamed area, wait for a few minutes, and than gently wash your face.
6. Baking Soda Provides Smooth Skin
You can use baking soda not only as a facial mask but also as a scrub. Due to its abrasive properties, baking soda gently exfoliates the dry skin and removes the excessive sebum. You can add a few pinches of baking soda into your face wash or mix it with water. Gently massage your face with this mixture to achieve better results.