Acne problems can be a cause of embarrassment for men and women both. Stress is the major cause of breakouts and acne today. Though there are remedies that can cure acne and breakouts on the skin. You can also use Revitol acnezine cream for preventing acne problems.
Do you know that diet also affects acne? A good diet plan that is low in carbs can help you to deal with acne problems on the skin. A good diet can balance hormonal disturbances in the body that is the main cause of acne today. Low carb acne diet is also known as Keto diet and is popular these days for curing acne.
Carbs Affect Skin
Certain high carb foods spike the insulin level in the body. That can cause your oil glands to produce excess oil on your skin. Excess oil can cause acne and breakouts on oily skin. It is better to avoid foods that are high in carbs. Foods like pasta, white bread, white rice, and sugar should be totally avoided if you are on a low carb diet plan.
These foods are also high in the glycemic index that causes acne. You can simply replace these foods with other healthy options. White bread can be replaced by brown bread and white rice can be replaced by brown rice.
What You Should Include in a Low Carb Diet Plan for Acne?
Include lots of green leafy veggies in your diet. Spinach, kale, broccoli, and cauliflower should be included on a daily basis. It’s important to toss or stir fry the veggies in healthy oils like olive oil. Include whole fat dairy products as its good for your skin.
You can have two glasses of milk on a daily basis. Include nuts like almonds and pecans in your diet. You can have nuts as snacks in between your meal plans. Have fish and seafood in your diet plan if you like to have seafood more. Meat can be included once in a week.
The Foods You Can Ignore
On a low carb diet plan, you can ignore foods like beans, barley, and wheat. Any form of sugar should be avoided in your diet plan. On a Keto diet, people also avoid low-fat dairy products and processed foods.
You can ignore starchy veggies in your diet and non-diet soda. Have limited portions of grains in your diet plan. If you follow a total Keto diet plan, you can avoid all these foods. If you are on a low carb diet plan then you can have these foods in moderate amount.
Low carb diet plan helps to lower acne-causing hormones in the body that prevents breakouts on your skin. High carb foods affect the stress levels of the body and cause imbalance.
Along with a low carb diet, you must exercise for about a half hour daily. Also, have liquids in good quantity to flush out unwanted toxins from your body. Switch to a low carb diet plan to prevent the problem of acne and pimples on your skin. Use Revitol acnezine cream for preventing acne on your skin.