5 Ways Spirulina Can Improve Your Health and Skin

Some of you might have heard about spirulina, and believe it or not, it’s not a plant, but a type of bacteria, also known as blue-green algae, and it’s been widely known that it can be beneficial to one’s health in more than one way, so for that reason, we created a list of benefits of spirulina for your health and skin:

skin health superfood
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1. It Can be Used as a Nutritional Supplement

In the 1980s, Spirulina was used as a dietary supplement for NASA astronauts, as it was discovered that it can be grown in space. Since then, it’s been used as a nutritional supplement, since only one gram of spirulina has a lot of nutritional powers and can help those diagnosed with HIV/AIDS improve their body weight and live a more quality lifestyle.

But, the biggest upside to spirulina is that it’s been used a lot in countries stricken with poverty and malnutrition issues, plus since it’s easy to harvest it is also linked to economic growth and prosperity of many places that need some economic improvement.

When it comes to everyday life, unfortunately, spirulina isn’t found in foods such as apple or cabbage, but there are recipes that can help you incorporate it into your regular diet. Whether you prefer to consume it in the form of a tablet or maybe a smoothie, spirulina will definitely help you be healthier if you decide to use it as a supplement to your diet.

spirulina skin health
Photo by Brandless

2. It Can Do Wonders for the Skin

As we’ve established that this superfood can do great things when it comes to your weight, diet, and nourishment, it’s only logical that it can be equally beneficial for the skin. Since it’s full of nutrients, amino acids, and vitamins, then it’s no wonder that many brands decided to start incorporating it into their skincare products, so it’s now quite common to find a spirulina eye cream that can provide you with smooth and glowy skin. But if you’re looking for some long-term skin benefits, then it’s best to start using organic spirulina powder that is rich in vitamins and amino acids so your skin will surely look great if you decide to incorporate more spirulina-based products into your beauty routine.

spirulina skin health superfood
Photo by Min An

3. Spirulina Contains All the Good Things

According to multiple research, spirulina is a great health asset, mainly since it’s so rich in potassium and magnesium that can regulate blood sugar levels and improve the state of your nerve function and muscles. Additionally, it’s a great way to naturally decrease blood pressure and regulate your heartbeat. But, it’s important to mention that it also contains manganese, which, if taken regularly, can help the body develop and function throughout life.

4. It Has Some Wonderful Healing Properties

There’s this thing called oxidative damage that can significantly impair cells, and on some occasions, even the DNA. So. taking spirulina can be a great way to prevent that. Because this magical alga has great anti-oxidant and anti-inflammatory properties. The reason for that is a substance called phycocyanin that also gives spirulina its green-blue color. Oxidative damage (also known as oxidative stress) can cause serious problems for the fatty structures of one’s body. This is also called lipid peroxidation and it can increase the chance of getting serious illnesses, so using spirulina can help stop that from happening, mainly through prevent low-density lipoprotein, which is better known by its everyday name — bad cholesterol. Patients with high cholesterol levels have shown big improvements when given one gram spirulina per day, and it’s also been proved that spirulina can improve the condition of blood vessels and contribute to the quicker blood flow.

5. It Can Help Those Suffering From Allergies

Allergy sufferers were given 2 grams of spirulina per day, which helped them reduce symptoms of rhinitis. Also, older people who had problems with blood deficiency and younger athletes also saw benefits mainly stronger muscles and improved performance.

Therefore, if you’re suffering from seasonal allergies, or simply have issues with sneezing, runny nose, and nasal congestion, it would be great if you could incorporate spirulina into your everyday routine.

spirulina skin health superfood
Photo by Kelly Sikkema


As you can see, spirulina can be extremely beneficial to your health, since it has many healing properties. Whether you use it as a dietary supplement or as a part of your skincare routine, you’ll definitely see the improvements once you decide to include it into your daily regimen. But, before you start, make sure to consult your physician first, just to be sure that everything’s in order. After that, you can feel free and enjoy all the amazing benefits that this wonderful alga has to offer.

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