There are a ton of hypnotherapy benefits that thousands of people enjoy every year. Prepare to be mesmerized by what hypnosis can do for you.
More than 44 million adults in the United States have some form of mental health condition.
For some, those conditions inhibit their best possible life. Maybe you can relate.
Working with a licensed therapist is one of the most effective ways to remove those mental barriers from your life.
But have you ever considered hypnotherapy? It might sound strange, but you’re going to want to read up on these hypnotherapy benefits before dismissing the idea.
Keep reading to learn more.
1. It’s Anxiety-Free Therapy
A lot of people like the idea of therapy but struggle with the idea of opening up, especially to a virtual stranger.
If that sounds familiar, you may want to consider giving hypnotherapy a shot. It’s perfect for those who have anxiety, post-traumatic stress issues, and other struggles that may make it difficult to be open and honest with a therapist.
2. Increased Relaxation
Hearing the word ‘hypnotherapy’ might make you think that patients are put under a spell of sorts. But the truth is, hypnosis is nothing more than a heightened sense of relaxation.
You’re still in full control of your body, mind, and emotions — you’re just more relaxed. And that relaxation will last for hours after your session.
In contrast, it’s common for patients to leave a therapy session feeling emotionally drained. With hypnotherapy relaxation is key.
You’ll still unlock important facets of your mind, but you’ll leave feeling relaxed and confident instead of downtrodden.
3. It’s Versatile
Like with talk therapy, there are multiple schools of hypnotherapy, each with its own goals and purposes.
Hypno-psychotherapy is the most common form of hypnotherapy and is akin to traditional talk therapy.
Meanwhile, if you’re looking to learn more about yourself, the Quantum Healing Hypnosis Technique might be a better fit. To learn more about it, see here.
4. There Are Few Side Effects
As mentioned earlier, psychotherapy, while important, doesn’t always leave patients feeling better. While these side effects are temporary, they’re substantial enough that multiple scientific studies have examined the potential downside to standard therapy.
Known as treatment-emergent reactions, studies note extreme emotional reactions, a sense of victimization, and even worsened bouts of Tourette’s syndrome.
Hypnosis, on the other hand, has few if any side effects. Those that are notable, such as headaches, false memories, and lethargy, are rare.
5. Hypnotherapy Can Help You Kick Bad Habits
Looking to quit smoking? Want to learn to control your eating habits? Believe it or not, hypnotherapy can help!
Once you’re in a relaxed, trance-like state, your doctor will provide you with helpful tips and suggestions that you can repeat to yourself whenever you feel like indulging in your bad habit.
Curious About These Hypnotherapy Benefits?
There are a lot of misconceptions about hypnotherapy. In truth, hypnotherapy isn’t all that different from other, more traditional forms of psychotherapy.
Don’t be afraid to give it a shot. You’ll experience these hypnotherapy benefits and more.
And for more great content, be sure to check back with our blog!