Unfortunately, stress and anxiety seem to have become commonplace in this hectic world of ours, and they seem to permeate every aspect of the modern lifestyle. Whether the stress is emotional or psychological, whether you’re experiencing it at work, at home, or throughout your day no matter where you are and what you’re doing, you need to find effective ways to destress in order to safeguard your long-term health. Of course, the first thing a doctor will tell you is that you need to resort to prescription medication if you’re suffering from chronic anxiety, but we all know how addictive those substances can be.
No, it’s better to take the natural route when it comes to dealing with these issues, simply because there are many herbs and plants that can alleviate these symptoms, sans the addiction. Here are some of the herbs that will help you banish stress and anxiety from your life, and elevate your well-being.
Curcumin, also known as turmeric, is every chef’s beloved spice and one of the best additions to every dish. It’s commonly used to soothe an upset stomach and battle inflammation in the body, but little did you know that curcumin can also help you fight acute and chronic stress, anxiety, and even depression. The popular plant helps fight inflammation through the vast amounts of ‘phytochemicals’ it releases into your system, which also has a calming effect on the mind.
This means that turmeric, when added to your diet in sufficient quantities, can help you slowly reduce your levels of chronic stress and anxiety while at the same time reducing whole-body inflammation. Needless to say, turmeric is a godsend if you’re leading an active lifestyle.
Lavender is not only a sight for sore and weary eyes because of its tranquil beauty depicted by its purplish hues, but it’s also one of the best herbs for treating anxiety and stress. What’s interesting about lavender is that its extracts have been shown to mimic the effects of benzodiazepines, only without the high potential of becoming addicted to the substance. Needless to say, lavender will not produce the common side effects associated with prescription medication.
What’s more, there are plenty of ways you can introduce it into your daily life, but arguably the most effective one is to make it a part of your bedtime routine. You can drink lavender tea an hour before bed, or use lavender oil both orally and in a diffuser as a part of your aromatherapy sessions.
Another popular plant that’s quickly becoming more beloved in the western world is kratom. This is a tropical evergreen hailing from Southeast Asia, particularly the regions of Thailand and Malaysia. What’s interesting about kratom is that the peoples of these regions have been using it for hundreds of years as a part of their holistic approach to medicine. Kratom leaves can be ingested and used as topical analgesics and cremes that soothe the skin and help treat burns, cuts, and bruises.
Nowadays, though, kratom is used as a natural supplement, and you can find an online kratom shop in most western countries where quality brands and distributors are present. When taken as a supplement, kratom may act similarly as an opioid, however it is not addictive nor does it have any side effects when taken in proper dosages.
You’ve probably heard from your parents or grandparents that chamomile tea soothes a troubled mind and can help with an aching tummy, and that’s because this popular herb truly does boast some healthful properties. But keep in mind, chamomile is best consumed before bed, because its main use is to treat insomnia induced by chronic stress and anxiety, so you might not want to take it at the office.
Lastly, lemon balm is a citrusy perennial that not only tastes like pure joy and alacrity, but also has a calming effect on the mind, as well as the entire body. It’s best used in conjunction with other teas such as lavender or chamomile, because it gives them a refreshing note. Much like chamomile, lemon balm can act as a mild sedative, so try taking it before bed to ensure a good night’s sleep – which you should know is the foundation of a stress-free lifestyle.
Stress and anxiety might have permeated the modern way of life, but that doesn’t mean that you should immediately spring for those nasty prescription medications. Instead, try out these all-natural herbs and supplements and banish stress and anxiety from your life without risking your long-term well-being.