Human wellness is a complex issue so need to look beyond traditional ways of fixing ourselves and give alternative ways of healing and wellness
Self-awareness is a vital first step in taking control of your life, creating what you want, and mastering your future
here are ten surprising health benefits of black pepper, read on to find out why black pepper is good for you
Homeowners with houses that have poor air quality face quite a number of health risks
See the following list of herbal teas to strengthen your immune system as well as information on how many cups to drink for the best results
If you want to make this kind of improvement, here are self-care steps to practice every day for a happier mind and body
Stress can cause a wide range of indications or symptoms, it may influence how you feel physically, mentally, and how you bring on
Whether you use spirulina as a dietary supplement or as a part of your skincare routine, you will definitely see the improvements
CBD cream is made with the phytocannabinoid CBD and carries healing properties, such as reduction in inflammation, chronic pain, skin disorders
The ultimate aim of couples counseling is not just to remedy a problem but also help clients have a fulfilling and intimate relationship
Your skin will be more elastic, attractive and vibrant in the long run, if you do some simple skin fasting
Parenting is the hardest job in the world. When you become a parent, you have the responsibility of forming another human and it can be overwhelming if you star...
Try out these all-natural herbs and supplements and banish stress and anxiety from your life without risking your long-term well-being
Your home is your peaceful oasis, and as such, it should be a place where you de-stress and relax from all the hardships a day brings
Just like other medications, CBD oil must be used continuously for a specific period for it to be effective in delivering the desired outcome
The clinical myotherapists use treatment techniques like massage, cupping and as well as dry needling to alleviate the pain and other associated conditions of the muscular system
Since the 35 million bike-share trips that took place in the United States in 2017, the nation's love for cycling has only grown. With its many benefits and eco...
Atlanta, the city of tourists, hot weather, and several sites seeing locations is probably on the hit list of being one of the most obese and food-loving towns of Georgia
These are moments you will never forget so take a moment to capture the memories in your mind before your life changes forever
Our mental health is fragile and sometimes things can have a huge negative impact on us
There are several types of compression socks available in the market without the need for a prescription, and they provide many advantages
Today’s world has higher expectations than ever. The need to be successful and more productive can easily make you forget to properly take care of yourself. You...
Find a little more about how you can effectively take care of your beautiful self as a woman
If you need balance, happiness and wellbeing in your life you can turn to Feng Shui and improve the look and feel of your home
Some tips and tricks on how to enhance your sense of purpose and maybe get a step closer towards finding meaning in your life
You will begin nourishing a toxin free and healthy environment in your home after you start reading labels on your household and beauty products
Alternative medicine therapies along with the key points to know about each one before you make the switch
All the mobility exercises listed have one thing in common - they warm up the muscles to prevent injury
Health treatment centers are incorporating simple yoga poses and techniques into recovery programs
It is best to prefer using salt-free shampoo as well as a conditioner to keep your hair healthy and look great
To maximize the potential of your workouts, you need food. Here are a few tips to help you get your nutrition in order to suit your active lifestyle perfectly
Chiropractors use their expertise and practice to treat you instead of writing medicines and then waiting for them to do something
In the hypnotherapy session the therapist provides what is called a “posthypnotic” suggestion regarding the situation
See how traveling can improve your health, physically and mentally
Even with monitoring and regulations to keep water quality in check, there can still be various impurities in drinking water
There are some special benefits that exercise gives you that indirectly improve your skin and make it glow
Using cannabis terpenes in oil for massage can push your body into a deep relaxation state, and help the therapist in massaging your body more effectively
Monday blues are a real thing that makes us feel like we have the world on our shoulders at the beginning of every week
Before you join pilates classes there are certain things that you should know very well to make the most out of the pilates sessions
How exactly does your unsatisfactory body image affect your mental well-being? Take a look at some answers to these and similar questions
If you want to optimize muscle growth and recovery then there are many types of foods that you can use for that purpose
It might sound strange, but you're going to want to read up on these hypnotherapy benefits before dismissing the idea
While stress causes hair loss, your hair loss might further increase your stress, which in turn affects your hair even more
Crash diets can seem like the dream answer when you’re trying to squeeze into a dress for that wedding, but they don’t have longevity.
There are different guidelines nationally and internationally, which provides few specific instructions to take the exact reading of your blood pressure.
Winters are magical with snow and festivities. But, what about the skin? Most women face the problem of dry skin during winters
Sailing is a popular way to escape from a busy lifestyle, a physical activity that focuses the mind while at the same time freeing it from stress
Your life partner is the person you've committed to sharing the rest of your life with. So you should always try to give your best in a relationship.
Communication is said to be the key to a successful relationship or marriage. In a relationship, you might find that you are more open about your feelings than your partner. People process their emotions differently;
If you’ve decided to go with plastic surgery, be sure to follow this guide in order to make the procedure as rewarding as possible.