Which Vitamins Affect Your Beauty

When you want to look and feel better than you have in years, turning to the natural world is often the best way forward. By putting your body back in touch with everything it needs to flourish, you can look and feel years younger. That’s why when it comes to skincare there’s no better approach than to take a look at the vitamins and minerals your body needs.

To give you plenty of food for thought we’ve put together a quick introduction to the building blocks you need if you want to rediscover your skin’s natural glow. Here’s everything you need to know.

beauty vitamins

Vitamin A nourishes the Upper and Lower Layers of Your Skin

Vitamin A is the unsung hero when it comes to the world of natural skincare. It gets to work in a whole host of different ways, nourishing and enriching the various different layers your skin is made up of.

By getting to work from the inside out, it does far more good for the way you look and feel than creams and serums. Either take it as an additional supplement, focus on foods that are naturally rich in it, or both. One thing is for sure, you’ll notice the difference within just a few days. Ideal if you want to look as good on the outside as you feel on the inside.

Vitamin C Works Side by Side With Collagen

When you want to beat a cold or restore your energy levels the natural way, you’ll no doubt be told to dose yourself up with vitamin C. It’s one of the most versatile and incredible vitamins your body needs, and it can even help restore the natural glow and vitality you thought had faded years ago.

The key thing to note here is that vitamin C helps your body with the uptake of collagen — the specially shaped protein that helps your skin appear youthful and firm. By giving your body everything it needs to extract every ounce of nourishment and nutrition, vitamin C lays the foundations for a youthful, healthy complexion.

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Vitamin E Provides Natural UV Protection

One of the most important vitamins when talking overall skin health is vitamin E. The great thing about it is that it provides the natural barrier to UV light your skin needs. This means it can help prevent damage at a cellular level, and thus give your skin the time and space it needs to grow and repair.

If you’re someone who loves to spend the summer months outside, make sure you take a vitamin E supplement daily. It’ll prove the perfect complement to your sun cream and you’ll find that your skin has never looked or felt better. Just what you need when you want to enjoy those long, relaxing summer evenings.

Zinc Helps Your Skin Heal the Natural Way

When beauty companies talk about firming and tightening your skin, what they’re really talking about is helping it grow and repair. There’s no magic formula that will instantly reverse the signs of ageing, despite what the ads we see every day may say.

What you need is a mineral that allows your skin to heal itself, and that mineral is zinc. It has dozens of natural benefits which allow you to look and feel better than you have in years. Adding a supplement to an already balanced diet will allow you to breathe new life into your skin without the trial and error of shopping for skincare products.

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Selenium is a Powerful Antioxidant

We’ve all heard about antioxidants on the TV, but how many of us actually know what they do? Their job is to arrest the free radicals that can cause chaos at a cellular level, leaving your skin looking and feeling less than its best.

As you’re hopefully starting to see from this list, there’s no reason to fixate on brand names and ad campaigns when you’re looking for an antioxidant — the natural world has had everything figured out from the very start. By adding a selenium supplement to your diet you can breathe new life into your skin the natural way, and all for a fraction of the cost of expensive creams and skin care treatments.

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Anything Else You Need to Know?

The real takeaway message from this article is that a balanced diet will give you everything you need to breathe new life into your skin. That said, we appreciate that it can be hard to know everything your body needs, and even more tricky to find it given the large amounts of processed foods you’re presented with when you head out to the supermarket.

If in doubt, opt for natural, whole foods and optimise your nutritional intake with a selection of appropriately chosen supplements. Your skin will certainly thank you for it later.


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