No matter if you’re a passionate gym enthusiast or just a beginner at working out, we believe that boosting your energy levels is one of your top goals before a sweat session. If your answer is ‘yes’, make sure to keep on reading because we have a useful guide for you. Here are five ultimate tips on how to increase your energy right before a workout, so check them out and enjoy!
Fuel up With the Right Foods
Eating the right foods is the first and the most important step you should do before a workout, and reasons for that are more than good. Did you know that your body’s biggest source of energy comes directly from the foods you’re eating? That’s right, which is why you should fuel up with the right foods before every workout. Even though eating protein is highly recommended when it comes to building muscle and post-workout recovery, you should avoid eating too much of it throughout the day. This is because protein, as well as saturated fats, digest a bit slow, which means that they can take away oxygen and energy-delivering blood from your muscles. Instead, eat healthy carbs found in fruits, vegetables, and whole grains, and you’ll do a great job!
Eat at the Right Time
If you’ve ever had your lunch an hour or two before a sweat session, you know that jumping up and down can easily make you extremely nauseous, which is exactly what you should avoid. This is why having a well-balanced meal 3 or 4 hours before a workout is always a good idea – especially when it comes to intense workouts. Having a healthy snack in between your meal and a workout is a good idea, too, particularly if you’re going for a long, intense workout. However, you should definitely give your body enough time to process all those nutrients. If you fail to do so, you may have problems with an upset stomach. On the other hand, if you have less than an hour before a workout, you can have a banana or crackers. These will boost your energy levels without decreasing your performance.
Supplements are Never a Bad Idea
A large number of people simply adore pre workout supplements simply because they are formulated to give a boost of energy among many other benefits. The stimulants in these supplements are very powerful, and the fact that they act really fast makes them even more desirable. Besides that, these are designed to increase oxygen uptake, improve your focus, enhance your strength and power output, support positive mood and training motivation, and increase your blood flow for intense, sustained pumps and nutrient delivery. There are also power shots that are packed with caffeine, which are perfect for people who are looking for an intense and concentrated boost of energy and focus. Just take a shot and that’s it!
Don’t Forget to Hydrate Properly
Drinking water throughout the day is vital, and it gets even more important when you’re working out regularly. Staying hydrated is one of the best ways to be energized and focused during your sweat session, and that’s because we tend to lose a lot of water through sweat while we’re working out. Did you know that you can lose between 4 and 8 cups of water through perspiration during a workout? That’s right, which means that you probably won’t have enough energy to achieve all your gym goals if you’re dehydrated from the beginning. So, if your body begins to get low on water, you may begin to feel dizzy, nauseous, or light-headed, which are all symptoms of dehydration. In order to prevent that, make sure to always carry a bottle of water to your workouts and you’ll do just fine!
Make Your Own Healthy Snacks For An Energy Boost
Last but certainly not least, making your own healthy snacks is another amazing step you should take to increase your energy levels before a workout. For example, if you have more than an hour before your sweat session, you can make a peanut butter sandwich with banana and honey. All you need to do is to spread two tablespoons of peanut butter on two slices of whole-grain bread. Top with sliced banana and a drizzle of honey and voila – you’re good to go! A fruit smoothie is also a good idea, so add one scoop of your favorite whey protein, one banana, one cup of water, one handful of spinach, one tablespoon of peanut butter, and a couple of ice cubes. Process those ingredients in a blender and your delicious smoothie is all done. On the other hand, banana with peanut butter or chocolate milk and granola bar will be more than enough if you have less than an hour before a workout.
As you can tell, there really are so many amazing tips on how to increase energy right before a workout. However, these five are undoubtedly the best ones out there, so make sure to stick to them and you’ll feel energized and pumped up before and during a workout. That’s a promise!