Vitamin supplements – Yay or Nay?

Each day, hundreds and thousands of people are taking vitamin supplements in the hope of reviving and restoring their health. But the big question here is – are these vitamins genuinely healthy for the body? One thing is for sure! Overdoses or unprofitable amounts of supplements are nothing other than a waste of hard-earned money. Most people say that a supplement bottle cap should be unscrewed only and only when absolutely necessary.

There are times when you can’t possibly get the nutrients (that you lack) in sufficient amounts, even after eating a healthy diet. Vitamin supplements, especially worldwide recognized ones like Gummies Garden, are available in many countries. ¬†But keep in mind. They should be consumed only after consultation with a dietician.

Professional advice is essential as sometimes vitamin supplements might also interact with your regular medications, either causing them to lose their functionality or causing mild to severe side effects.

Also, regular and continuous use of vitamin supplements increases your body’s dependency on easily available nutrition. This makes the body not generate these naturally, thus making your vitamin supplement requirement a lifelong thing.

Three most commonly used multivitamins

Vitamin supplements


Calcium supplements are most effective and a shortcut to physical fitness. At the same time, excessive intake can have dire consequences. With calcium, you never know, it’s known to produce unwanted side effects and considerably increases the risk of cardiovascular disorders. Calcium at most should be taken in only when your bones are weak and can easily break (this condition is known as osteoporosis). Other diseases that call for calcium intake are osteopenia and precursor. Other than that, doctors use it to control high levels of minerals (potassium, magnesium, and phosphorus) in your blood.

Vitamin D

They say vitamin D is the best way to reduce the risk of fractures. This multivitamin is also known to increase absorption of minerals in just about a month, but believe it or not, that’s nothing more than a cock and bull story. Research shows whether you take a vitamin D tablet a day or even empty the whole bottle in one go, you’ll still be the same as before, except perhaps you’ll be more prone to strokes, intestinal, and above all, kidney problems. To top it off, vitamin D produces unpleasant outcomes. Fatigue, weakness, loss of appetite, killer headaches, nausea, and consistent vomiting, are just a few examples.

Vitamin C

Vitamin supplements

Vitamin C supplement is truly not so bad. Since it’s a water-soluble vitamin, it’s most effective when taken a few minutes before breakfast. That’s because an empty stomach aids maximum absorption of the nutrient. Although it’s very unlikely for this vitamin to be harmful, the safest possible way is to take it through fruits and vegetables. When, and only when you feel you lack of this vitamin, and you experience the symptoms. Swallow the pill but not before negotiating with your trusted doctor. Good news! Vitamin C pills also boost sleep health. You no longer have to lie awake at night, hour after hour, tossing and turning, and willing sleep to come to overtake you.

Now everything has its pros and cons and sadly, so does vitamin C. Do not, I repeat, do not take overdoses of vitamin C. Most people experience the most painful consequences. Some have also complained about obesity.

Facing the facts

People tend to feel healthier when ingesting something they believe is healthy. That’s exactly the case with vitamin and mineral supplements. Even though most of them are truly effective, but some are really not up to any good. People eat it just to satisfy themselves.

Up until recently, scientists weren’t sure if supplements really did well for the body or not. However, according to recent research, there’s little to no chance of these supplements reducing the risk of heart diseases and ultimate death. In fact, more than half the population around the world popping pills into their mouth is actually wasting money!

Supplements should always, if not the last, be the second choice. The first option must, without fail, be healthy foods. Nature has a way of inducing the right amounts of the right nutrients in the right food. So why should we munch on artificial capsules and pills instead of consuming healthy beverages?

This absolutely does not indicate that all supplements are dangerous for health or maybe even life-threatening. Some multivitamins and multiminerals are proven to be quite effective. In short, people do really need to gauge vitamin supplements before buying a bottle.


Time to clear out all your medicine cabinets and discard the supplements that are not useful for your body. Ask your physician or a certified nutritionist to suggest some effective supplements and multivitamins. The money going towards the supplements would be better off used to purchase nutritious and healthy foods that will ensure that you stay physically fit and strong. Avoid all supplements until your doctor prescribes one. Only in times of absolute necessity should you unscrew the cap.

Read More:

5 convincing reasons to take food supplements 

6 tips for choosing the best natural supplements

When to take probiotics: what you need to know

All about water-soluble vitamins: what they are and why they matter