We’re all looking for the quick fix as to how to lead a more fulfilling life. A lot of the bulky self-help books on the market are just too much to take in. Especially for ambitious, career-focused people who don’t have much spare time for reading guides that require personal dedication. For this reason, we’ve compiled a snappy list of three things to help you instantly improve your day-to-day existence.
Not only does continued learning give you a sense of pride and gratification, but it has also been found to provide excellent benefits for the brain. According to Harvard Medical School, mental stimulation helps the brain to generate new cells and develop neurological elasticity.
There are so many ways that people can continue to learn without having to sit down and study. For instance, there are numerous educational podcasts that discuss everything from languages to history. No Such Thing as a Fish is a great option for general knowledge as four researchers, who worked on the BBC show QI, hunt for interesting facts each week. Another option for history enthusiasts is You’re Dead to Me, a podcast which explores different periods of history with a guest comedian featuring each week.
Which sport has its own special mud?
Where do they hold caesarean section parties?
Was Samuel Johnson good at speaking French?
Find out all this and more in our latest episode, No Such Thing As Giving Birth Up A Climbing Wall, available on @ApplePodcasts https://t.co/KFJxeE0rlh pic.twitter.com/2OSzflPhVo
— No Such Thing As A Fish (@nosuchthing) September 6, 2019
Gaining financial security and not having to worry about money is another way to lead a happy lifestyle. But it’s easier said than done. One of the best ways to keep costs to a minimum these days is to keep a keen eye out for offers and promotions while browsing the internet. There are plenty of ways to have a lot of fun whilst browsing and playing games on the internet while spending only a small amount of your own funds.
The casino industry makes up for most of the plethora of special deals available, with free spins on slot games being among the most popular offers. There are specialist sites that tell you everything you need to know about free spins and more, such as where to find them and how to use them. For console players, there are constant offers in the PlayStation Store so that gamers can live cheaply. PlayStation Plus members even have access to two or three free games per month, as do subscribers to the similar Xbox Gold and Game Pass.
Physical activity is not only a useful way to stay in shape and look good, but it can also have a number of positive effects on the mind. Regular exercise has been found to improve sleep, increase mood, and reduce stress and anxiety. Studies have found that people who get regular exercise are 25 percent less likely to develop anxiety disorders.
A lack of stress in your daily routine is going to help improve general satisfaction, and keeping fit should be on everyone’s minds. If you drive to work, maybe you should think about cycling instead, and, obviously, walking as much as possible is also a great idea. Getting a Fitbit or something similar will help you keep track of your fitness and keep an eye on your progress.
There is a myriad of ways to lead a more satisfying lifestyle, and following these tips is a good place to start.