The Keto diet has become quite popular among people nowadays. Consisting of low carbs and high fat, this diet helps lose weight and keep diabetes type 2 in control. However, due to a sudden increase in metabolic and chronic diseases among people, they have shifted to the ketogenic diet.
The Keto lean product has produced a fantastic opportunity for the supplement industry to make shakes and drinks that complement the keto diet. These drinks and shakes effectively get all nutrients when you can’t have a proper meal. They are especially beneficial while traveling as getting access to a healthy meal is difficult and uncertain. Here are vegan keto shakes from Keto Lean.
How to Choose Keto Shakes and Smoothies
There are many options of keto shakes available out in the market. But choosing the correct one is essential. A shake should be packed with high-quality ingredients and not ingredients like sugar, alcohol, or sucralose. It should also be low in calories.
The selection of a keto shake also depends on your keto diet plan and goals. While choosing any keto shake, its ingredients shall be evaluated. lIt should have a moderate amount of proteins, and calories should be between 400gm to 600gm; the focus should be on net carbs rather than fiber carbs and high-fat content. You should also look for ingredients like beta-hydroxybutyric acid, chromium, potassium, sodium, magnesium, fish oil, etc.
Features of keto lean shakes
Keto lean keeps in mind the perfect balance of all nutrients while preparing keto shakes for their customers. Their shakes have vitamins and minerals that support the immune system, build up healthy cells and maintain the body’s nervous system and hormonal balance. Amino acids avoid muscle breakdown and increase mood stability. Electrolytes help in avoiding keto flu and dehydration, and prebiotics keep guts healthy. They have no added sugar, artificial color flavor. The shakes are wholly natural and gluten-free with moderate protein amounts and low carbs.
Top 5 Keto Shakes
Keto Lean Vegan shake
This is the best choice for any vegan. It contains amino acids, electrolytes, prebiotics, vitamins, minerals, and protein in perfect balance and has no added sugar, color, and artificial flavor, and is gluten-free.
Ambronite Keto Meal Shake
It is another excellent option for a plant-based diet. It is made of macronutrients from natural sources. It also contains living bacteria.
It is an excellent source of probiotics and fiber. It has 76% fat calories and 6000 calories in total. It is easy to prepare and has high-quality ingredients.
It has high fiber content, healthy gut probiotics, enzymes, and omega-3 to omega-6 fatty acids in a balanced ratio. It has no added sugar and is available in chocolate and vanilla flavor.
Ketond Keto Protein
It has 71% fat calories, goBHB and goMCT, and no harmful ingredients. It comes in different flavors like a chocolate fudge brownie, strawberries and crème, and French vanilla crème.
These shakes are the best supplement for a keto diet. They can even be consumed when you are searching for low carb shake post-workout or as a smoothie.
These shakes are perfect if you are looking for a replacement for your daily meal or snack. Packed with the best ingredients, these provide the complete and perfect balance of macro and micronutrients required for a ketogenic diet. As a bonus, they also act as quick energy sources.