Desserts are called food for pleasure, and in fact, sweet foods bring joy and lift your spirits. The love of sweet tastes is natural, even for newborns, because breast milk is alsosweet. Babies can even distinguish the degree of sweetness. Experiments have been done where newborns were given a more concentrated sweet solution and a diluted one.
They preferred the liquid with more sugar. At this point, their faces relaxed and lit up with joy.
However, sometimes excessive sugar consumption leads to negative health consequences, such as diabetes, obesity, tooth decay, skin problems, and other illnesses. Here are some steps to help you resist the craving for sugar and stay healthy.
Change your life
It’s no secret that sugar influences the production of serotonin, the hormone of joy and happiness. But the brain does not care which way it gets the coveted hormone, so is it not better to choose safer for the figure and health, but not less effective methods? For example, sunlight synthesizes serotonin in the body, so try changing your daily routine and getting up earlier and spend your next vacation in the south.
In addition, a strong release of pleasure hormones (serotonin, dopamine, and oxytocin) is caused by intimacy with a loved one. To the same list, you can add physical activity, dancing, massage, travel, a favorite hobby for example betting with TonyBet Sportsbook. a pleasant pastime, and communication with friends. In general, the more interesting your life, the less you want to binge on sweets!
Don’t skip breakfast and make sure it is healthy
Eating toasted whole-grain bread, whole-grain cereals, or porridge for breakfast will energize you for the day. The nutrients and energy from this breakfast are released gradually and slowly, so you are less likely to crave sweets before dinner. Give up sugary cereals and flakes. You’ll have to avoid most “breakfast cereals.” Look for cereals without sugar, or prepare your cereals. The choices are enormous, from amaranth to barley. Sprinkle blueberries over your cereal for a tasty, healthy, and quite sweet taste.
Replace sugar with sweeteners at least partially
The best way to reduce the amount of sugar in your diet is to gradually get used to a less sweet taste. For example, sweeteners can be a great help because they can replace sugar. You can use them to reduce the amount of sugar in baked goods or enjoy sugary drinks without having to add sugar.
Find less sweet options for your favorite treats
Substitute milk chocolate for an alternative with a higher cocoa content. Try whole wheat flour cookies with less sugar, and protein bars can also serve as nutritious sweets. They suppress cravings for sweets, and since they are usually sweetened with sweeteners, you won’t consume sugar, and at the same time, due to their protein content, they will satiate you.
Get rid of unhealthy rituals
is the need to have a cup of tea or coffee with something sweet after your main meal. For many people, this “ritual” is so important that without performing it, they do not feel fully satiated. Nutritionists in this case suggest tricking the body. Give him the usual dessert, replacing the candy or cake with healthy dried fruit. Although, if your goal is to find a way to overcome the craving for sweets, it is better to gradually accustom yourself to drinking tea and coffee without sweets, enjoying the taste of the drinks themselves.
Eat more proteins and healthy fats
Protein and certain types of fats help maintain stable blood glucose levels, feel a burst of energy, and stay away from desserts. Feel the magic power of this tip by including bone broth, coconut oil, and ghee in your diet.
Check your levels of magnesium, chromium, and zinc
Deficiencies in these micronutrients are associated with increased cravings for sweets. Therefore, before straining your willpower in the fight against addiction, it is recommended to make blood tests and based on the results together with the doctor choose the optimal vitamin complex in your case. It is also not superfluous to include in your diet foods that are rich in magnesium (leafy lettuce, nuts, seeds), chromium (eggs, apples, broccoli), and zinc (whole grains, seafood, pumpkin seeds). Additionally, topical magnesium spray benefits can also be considered as it can help with muscle relaxation, improving sleep quality, and reducing stress levels. ”
Eat enough complex carbohydrates and proteins
Frequent cravings and high sugar cravings are often the results of an unbalanced, poor-quality diet. When the diet lacks complex carbohydrates, proteins, or fiber, the body responds by needing a quick and rich source of energy. A person who eats Nutella croissants for breakfast and orders pizza for lunch is likely to have a much greater craving for sweets throughout the day than someone who indulges in white yogurt with oatmeal and fruit in the morning and fish and chips and vegetables for lunch.
And start with small changes!
Worried about sugar intake? Enjoy sweetness while leading a healthy lifestyle