With food technology rapidly evolving, eating sustainably is easier than ever before. Recent advancements in the industry make it easier to conserve resources while eating a nutritious diet filled with foods you love. Developing sustainable eating habits is crucial for creating a healthy, well-rounded diet. Here are four habits to help you get started.
1. Take Advantage of New Technology
Food science has made a lot of advancements in recent years. Some companies such as Aleph Farms have even discovered methods of creating and harvesting food without having a negative impact on the environment. If you’re trying to create sustainable eating habits, you can start by purchasing foods from businesses that use the newest technology to create them.
While some companies create sustenance through technology, others use recent advancements for sustainable growing and harvesting practices. Whether you purchase food that was sustainably created or harvested, knowing how it was developed is key to creating a sustainable diet. But from companies dedicated to sustainability.
2. Shop Locally
The key to eating sustainably is knowing where your food comes from. If you prefer not to buy food in bulk from companies that use innovative food technology to create sustenance, you can purchase many of the goods you need from local farmers. Either hunt for your own meat or buy animals from local farmers for protein, but make sure you use every part of the animal to further your sustainable efforts. You can also shop for produce from local farmers’ markets. By shopping locally, you know exactly how your food was sourced and know if it was grown or raised with sustainable practices.
3. Grow Your Own Vegetables
Not everyone has the ability to have a farm or even raise chickens on their property for fresh eggs, but nearly everyone has a space that is large enough for a small vegetable garden. Even if you live in an apartment that only has a small patio, you can grow one or two vegetables in pots. Focus on small vegetables that don’t need a lot of room to grow. Peppers and tomatoes are good options if you don’t have much space for a garden, and if you have a big yard with plenty of room for vegetables, consider growing squash, zucchini, carrots and potatoes. You can trade any excess vegetable with other people in your community for different foods.
4. Buy in Bulk
Buying non-perishable items in bulk is another good sustainable eating habit to have. Canned vegetables have nearly as many nutrients as fresh ones, so you don’t have to sacrifice nutrition when foods are out of season. By buying in bulk, you visit the store less often and minimize waste if you practice meal planning and make sure to consume all of the items in your pantry. Buying in bulk is often more cost-efficient than purchasing items as you need them, but make sure you use the foods you have on hand so that they do not go to waste.
By making a few changes in the way you obtain food, you can develop sustainable eating habits. Use these tips to become a more sustainable eater.