Losing weight and keeping fit is one of the most concerning problems with almost every woman. And whether you are ready or not, summer is coming right to your window. But if you haven’t got ready to blow out all the boys in a sexy bikini, here is the place for you.
In this article today, you will know about intermittent fasting, an effective way to lose fat, cut down on weight without damaging your balanced health. So, it’s time to find back the hot and rocky body you have been looking for the whole time.
What is Intermittent Fasting?
Well, before you start applying intermittent fasting, you should know clearly about this newly-risen trend of fitness.
As its name implies, when taking on intermittent fasting, you will schedule your eating cycles involving intentional fasting and having meals.
Significantly, this method doesn’t pay much attention to what you eat, like many other weight loss recipes such as Keto or low-carbs. On the other hand, it focuses on timing and the frequency of food intaking to achieve the effect of weight loss and keeping fit.
Hence, the key here is to keep periods of fasting and eating in the right sequence as well as control the amount of calorie intake.
3 Effective Ways to do Intermittent Fasting
According to experts, there are three typical types of intermittent fasting: alternate-day fasting, periodic fasting, and finally, time-restricted fasting.
• Alternate-day Fasting
Among the three, alternate-day fasting, or usually known as Eat-Stop-Eat method, might be the strictest type of fasting. In this method, you will need to follow an eating pattern of fasting for 24 hours and usual eating in the next days.
It also means that you will have to fast for at least 3 days per week. That also makes this fasting the most challenging method to follow, especially for beginners.
• Periodic Fasting
The second type of intermittent fasting is periodic fasting, which has the 5:2 diet as a typical example. While doing periodic fasting, you will have a few days of consecutive fasting. However, the frequency of continuous fasting should be under control.
For instance, in a 5:2 diet, you will have two days of fasting or lowering the calorie to 500-600 per week. On the other days, you will follow the usual eating pattern.
• Time-restricted Fasting
The final method of intermittent fasting is the most common type of this fitness lifestyle, time-restricted fasting.
When applying this method, you will be allowed to eat at certain hours every day. For example, you will skip your breakfast and lunch. Then have a big meal for dinner.
Or following the 16:8 diet, where you will have to fast for 16 hours and have 8 hours to feed yourself.
How to do Intermittent Fasting Properly?
Well, the answer to this question depends mostly on you and your preference. It is based on your schedule of work and your health status.
There are many methods to practice intermittent fasting. However, you should carefully consider your health status. Spending time to experience each method is necessary. But, remember to start slowly and then pace up when you get used to it.
Wrapping Up
Intermittent fasting is making a trend in fitness and health training as it can cause a little effect on your balance but significant change to your appearance. If you don’t mind giving new things a try, try this method to see the amazing effect in health-improving and keeping fit.
Read More:
Fasting and your skin: what’s the connection?
Countering Hormonal Imbalance in Women
8 ways to eat healthy without feeling deprived
6 best effective ways to colon cleansing
