Life can be so hectic that the last thing on our minds could be replacing our pillows. However, that shouldn’t be because these accessories are crucial to quality sleep. In turn, there’s no denying its importance to our overall health.
In this detailed review of Sobakawa Cloud pillow, you’ll see how important it is to use the right pillow for your needs. In the meantime, we’ll give you the lowdown on how often pillow replacements should take place and the reasons they may need to.
Why Replace Your Pillows?
Here are some of the main reasons to ditch your current pillow for a new one:
1. Pillows Can Get Filthy
So much of what’s on our bodies end up on our pillows. We’re talking oils, dead skin cells, and debris. That’s a lot of dirt that can penetrate beneath the pillowcase and into the actual pillow. Pillows that are chronically dirty can put sleepers at risk of the following: illnesses, allergies, and skin conditions. By using Pillow Protector, you can avoid these issues.
While daily dirt on the pillow isn’t grounds for replacing it completely, it does build up over time regardless of how often or rarely your pillows are cleaned. Cleaning pillows mostly means replacing pillowcases every two weeks and performing the type of washing required for a specific pillow.
How much dirt warrants a replacement? Dirt buildup depends on how often you wash pillows and replace pillowcases. Naturally, if either or both are rare occurrences in your household, expect your pillows to need replacement a lot earlier.
2. Misshapen Pillow
Pillow shape is among the main considerations when choosing a pillow. If you feel your neck, back, or other sensitive areas start to hurt when you wake, it could be because your pillow is starting to deform. It may also be the reason you toss and turn at night, fluffing your pillow and hoping it may offer the solution to your sleeping woes.
A deformed pillow is a low-quality pillow that could prevent you from getting a good night’s sleep. Here are some indications that your pillow’s shape has gone bad:
Presence of Lumps
If you have a lumpy pillow, it’s safe to say you can bid farewell to quality sleep. The presence of lumps is an indication that it is time to part ways with your pillow. Don’t attempt to salvage the situation by adding some filling, which may only make things even worse. Instead, it’s time to accept that your pillow’s glory days are over, and that’s okay.
Flatness
When a pillow no longer returns to its original thickness, that’s a clear problem. A pillow with a too-low loft may negatively impact spine alignment, which makes for an uncomfortable sleep experience regardless of sleeping position. This is due to the effect low-elevation may have on the neck. This makes your pillow feel more like plywood than a puffy cloud.
A sleep-conducive pillow should be thick, fluffy, and smooth on the surface. If it lacks volume or if there are lumps and bumps, it’s time to retire it.
3 The Comfort Is Gone
You choose a pillow for the comfort and support it provides. That said, it makes sense that when the comfort is gone, for whatever reason, you get rid of the pillow. With proper care and maintenance, most quality pillows tend to have a life expectancy of two years. That usually refers to two years of comfortable and well-supported sleep.
However, instead of focusing on the time, focus on the comfort, as that may not align with the pillow’s life expectancy. Among the reasons you may no longer feel comfortable using your pillow are:
Changes in the Body
Our bodies change over time, and a point may come when these changes alter your needs for comfort. A pillow that once did it for you in the past may no longer cut it. You may now feel more comfortable sleeping on your stomach or require better neck support. Naturally, a pillow that no longer aligns with these needs has to be replaced.
On the other hand, if you are experiencing a continues discomfort during sleep or having any mobility issues, consider getting yourself an adjustable bed.
A New Mattress
A pillow and a mattress have to be compatible to deliver optimal comfort. If your new mattress is bigger, smaller, firmer, or softer than your old one, chances are you may need a new pillow to feel the kind of comfort that allows for a good night’s rest.
Lack of comfort is grounds for replacing a pillow entirely. It doesn’t matter if the pillow is fairly new. If it’s no longer allowing you to sleep comfortably, it has to go.
Out With the Old, In With the New
Regardless of how much you love your current pillow or how well you take care of it, the time will come when it needs to be replaced. Make sure to reevaluate your needs for sleep when it does. After all, even slight changes in your body and other bed linens could make a new pillow totally different from the one it’s replacing.
Read More:
What’s the difference between a full vs twin bed
