This year was not as anticipated. Covid-19 took most of our time in every possible way. The same was felt by the traditional fitness houses. So, everyone started looking for ways to get on with the fitness routine. This long time led us to pause and focus on the different health issues that used to go unnoticed. Thus, it has become more important than ever to take care of our health right from the start.
Apart from quitting bad habits and healthy eating, an active daily routine is also necessary to achieve that optimum health. And if you have been looking for the workout trends that could help you find a healthier version of yourself in 2021, this blog is for you.
That being said, there is no one way to attain that level of physical fitness. What may work for your best friend may not get you the same results. Hence, we are listing out a few of the many work out trends that might suit your needs perfectly.
Zumba continues to be a populartrend in the fitnessindustry since its inception in the 1990s. It is an exercise fitness program style of aerobics that is mixed with fast beat music. Under this category, you can opt for both high and low-intensity workouts. This is an efficient way to lose body weight. The fitness dance classes are energizing and fun, making this workout option engaging enough with no chances of boredom.
Another workout regime that has become a favorite of millennials and the middle age group is Pilates. These controlled movements help to improve body flexibility, build physical strength, and endurance. If you cannot purchase proper gymming equipment, this workout technique just uplifts the mood that motivates you to give your best shot.
This workout option prioritizes regulating breathing, body alignment, developing a strong core, and improving coordination and balance. Ideally, gym trainers ask their clients to choose the activewear ortry Popflex when doing pilates to boost the results quickly. Thus, if you have been looking for a regimen that can take care of your body’s muscular strength, going in for pilates could be the answer.
3 Cross Country Running
Earlier known by the name ‘hare and hounds,’ this popular sport has inherited the lives of many since the 1800s. It was first introduced in an autumn training event for track and field distance in Harvard, and other colleges soon began to follow suit.
The beauty of cross country running is that you don’t need any particular equipment. All you need is to go out, and you are good to go. This workout regime requiresyou to run on the grass, dirt, gravel, etc. By doing this, you can expect an improvement in blood circulation and a reduction in the risks of diabetes, osteoarthritis, high blood pressure, and stroke in the long term.
The world has been reaping the health benefits of yoga for thousands of years. Among many other mental and physical benefits of yoga, it contributes mostly to bring down levels of stress, anxiety, and inflammation.
It also helps to fight depression and boost confidence. Practising yoga regularly can help you see improvements in body balance and flexibility, and sleep quality, thus allowing you to live a better life.
5 Group Training
As suggestive as the name sounds, this activity is performed with a group of similar fitness enthusiasts or friends who can continuously cheer you up and keep your motivation levels high.
With people around, there is always natural competitiveness that pushes you to do better than before. Also, since there is always a trainer present, you will be less likely to develop an injury or get hurt in any way.
6 At-Home Workouts
All the circumstances this year made it impossible to get out without compromising on personal safety. Hence, the trend of working from home picked up a lot. Depending upon your fitness requirements, you could pick the one that fits you perfectly.
One of the biggest pros of working out from home is that there are no time boundations and you could always take the time to exercise in the comforts and privacy of your own home as per your convenience.
7 Functional Training
Functional Training focuses on the body’s efficiency as a unit. The entire system is trained, and all the muscles are worked on simultaneously. For someone willing to go in for a method that improves working muscles’ wholesome performance, this type of workout can take care of it right away. The concentration is on refining balance, coordination, and building strength in the right manner.
8 Mind Training ( Meditation )
A lot of people find working out to be the best way to deal with their stress. And combining it with a live consciousness level just makes it even more fruitful. It is all about getting rid of any unproductive and undesired mental habits that cause any suffering. And since agood workoutmeans to feel good holistically, mind training helps to get just not the best physique but a fit mind as well.
To Wrap Up
The way how fitness has been looked upon has evolved a lot over the years. In recent times, the concept of wellness has redefined itself after being holed up in confined spaces for such a long time. Being a gym-goer or exercising the entire day to develop abs is no longer the culture/norm. Rather, the emphasis has shifted to holistic development.
Apart from a good active regimen to maintain physical health, it is also vital that the mind follows the same level of fitness. With a good nutritious diet, one also has to let go of any bad and negative thoughts that could bring the mental health down.
And with new exercise trends coming in, physical fitness routines would never be the same in this upcoming decade, shaping up the fitness experience in a new way. We wish you a very happy and prosperous new year. May the new beginnings bring you a new and healthier you.