What to Do When Your Self-Esteem Gets Low

Low self-esteem can is a tough obstacle to overcome. It affects everything from your social interactions to your career advancement. Many people are burdened by a low view of themselves, and it hinders them in every area of their lives. While you should maintain a realistic and healthy level of self-awareness, it’s important to have confidence in yourself.

Everyone has moments where they feel low and get down on themselves, but it’s crucial to your mental health and overall happiness that you don’t stay there. The good news is that there are various things you can do for a pick-me-up—continue reading to learn what they are.

Don’t Try to Keep Up With the Jones

It’s natural to admire or even envy others, but there are healthy levels of admiration. And as far as envy goes, just because it’s natural, that doesn’t mean it’s good for you.

You don’t want to let your admiration or envy of others lead you to compare yourself to them. As long as you base your self-image on how you measure up to others, you’ll never have a realistic sense of self. You can easily compare yourself to someone you look up to and feel like a failure. On the other hand, you can compare yourself to someone you feel like you’re doing better than, and develop unhealthy overconfidence in yourself. Stay in your own lane and don’t look to the left or right to see where you are in relation to others.

To avoid the pitfalls of comparing yourself to others, the best thing you can do is to stay in the moment and be aware of yourself. Don’t let your mind wander to your perceptions of others they will almost inevitably lead to feeling inadequate. Be in the moment, and be happy with you.

Talk to a Therapist

Washington DC is a busy city with so much going that it’s easy to get caught up in the hustle and bustle and lose sight of yourself. Suffering from low self-esteem and trying to manage the pressures of living in a city like D.C. can be a major blow to your mental health.

If you feel your self-esteem and mental health declining to a state where they feel unmanageable, then you should talk to a licensed psychologist. Talk therapy promotes working through the issues that cause you to have an unhealthy view of yourself. You’ll also learn strategies to block negative self-talk and develop a more realistic and positive self-image.

If you feel your low self-esteem leading to insurmountable depression, then you need to find a licensed psychologist in Washington DC. Everyone faces difficult situations and mental anguish, and there’s no shame in getting help when you need it.

Get a Makeover and Go Out With Friends

There are few things that boost your self-esteem like getting a makeover. Looking great makes you feel great, so get together with your girlfriends and have them make you over for a carefree night on the town.

Even though a makeover is about transforming your outer appearance, it can do wonders for your self-confidence. So, throw on your best dress and those magnetic eyelashes that make you look like Marilyn Monroe, and go out and turn heads. After a makeover and a girl’s night out with your besties, you’ll remember that you’re what’s up!

Surround Yourself With Supportive People

There’s no law—written or unwritten—that says you have to let toxic people continue to take up space in your life. One of the best ways to maintain healthy self-esteem is to surround yourself with positive people.

Spending time around people who always find something wrong with you and everything else will only cause you to become negative. When you have a negative mindset, it skews your view of yourself and the world around you.

Surround yourself with positive people who will support you and help to bring out the best in you. If you make a commitment to staying positive and being around uplifting people, then the negative influences will begin to remove themselves.

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