Getting into the right shape and living a healthy lifestyle requires that you monitor your body weight regularly. This would allow you to determine whether or not your current diet plan and workout routine are actually working.
However, you can’t always put all your trust on a weighing scale. Some don’t show accurate measurements, while others lack some features that would otherwise be helpful in your journey.
So, what type of scale should you have to accurately measure weight? We’ll help you with that by learning about the different types of scales.
The Different Types of Scale
It’s essential to have a bathroom weighing scale at home if you plan to monitor your health. However, you shouldn’t just head out to your local store and purchase the first weighing scale you find. You need to know that there are four major types of scales.
In some cases, the accuracy of the measurement is significantly affected by what type of scale it is. Here’s what you need to learn about them.
The mechanical scale is perhaps the oldest type of scale you will find in the market today. It doesn’t require a power source, like a detachable or rechargeable battery. Instead, it uses a series of springs to measure the weight on its platform.
One major disadvantage of this scale is that it displays the measurement on a dial in increments of ten or a hundred grams. In some cases, it might even be in increments of one kilogram.
The digital scale is perhaps the most popular bathroom scale used worldwide. Not only is it affordable, but it’s also straightforward to use. Instead of displaying the measurement on a dial, digital scales have LCDs or glass screens. This feature makes it relatively easier to read your weight.
On the other hand, digital scales need batteries. So, how long they will function depends on the power of the batteries you use.
Body Fat Scale
Body fat scales are almost like digital scales. They have a platform to see your overall body weight displayed on an LCD, but they don’t stop there.
This type of scale goes further by adding a few other features to help people in their weight-loss journey. Body fat scales can calculate a person’s muscle mass, body fat percentage, and body composition.
There are many subcategories to smart scales because of how diverse their features are. Most of them can either be just a digital scale that shows your overall body weight. On the other hand, some are capable of body fat scales’ ability to read a person’s fat percentage and body composition.
What sets smart scales apartfrom these two is that they can communicate with and connect to your smartphone using a mobile application. This feature allows you to record and review your recent weight measurements. Smart scales can also connect to your smartphone either through Bluetooth or WiFi.
Which One Is the Most Accurate?
This post is about the most accurate scale, after all. So, which one among the choices we have above is the grand winner?
Well, we can confidently say that mechanical sales are out of the competition. They don’t provide accurate measurements, even if it’s just your body weight. While they are undoubtedly convenient because they don’t require a power source, they might not be helpful in weight monitoring.
Digital scales are accurate enough and can save you lots of money. They are commercially available in almost all parts of the world, so you wouldn’t have difficulty finding one.
However, the one that can really help you live a healthy lifestyle is a body fat scale. Aside from measuring your weight like digital scales, this type of scale can also provide you with information relevant to your health.
On the other hand, if you want to be more serious with your journey to a healthy lifestyle, smart scales that can measure your body composition and fat percentage are your best option. Their ability to send information to your smartphone is very convenient.
In just a few seconds, you can quickly assess how your diet plan and workout routine affect your health. You just need to make sure that they don’t run out of battery life to avoid inconvenience.
Let the Right Weighing Scale Help You Achieve Your Healthy Goals!
In attempting to live a healthier lifestyle, we need to be constantly aware of our weight. That’s why we go through physically-demanding activities and limit our consumption of certain food items or ingredients. Additionally, we need to invest in tools that will give us a comprehensive assessment of our progress.
Body fat scales or smart scales capable of measuring your body composition are the most accurate scales you could have at home. Make sure that you have either one of them to guarantee that your efforts are paying off.