Tips for Improving Your Posture

If you are like most Americans, you probably don’t have the most perfect posture. Between looking down at our phones and working from home, our spines have taken a hit. You may not know it, but sitting and standing with proper alignment improves blood flow. It can also help keep your nerves and blood vessels healthy while supporting your muscles, ligaments, and tendons. Some who experience back pain may turn to a chiropractor, physical therapy, or back exercises for relief. No matter what you choose, everyone deserves to have good back care.



Most of us who work in New York City or a big metropolitan city have had to commute to work every day only to sit at a desk for hours at a time. Sitting for an extended period of time can wreak havoc on your lower back, but if your company decides to invest in walking treadmill desks, your aches and pains may start to disappear. Walking while you work can improve your physical and mental health, not to mention your overall production.

Having active workstations are no longer just for the office, as you can find them almost anywhere. Depending on which desk you choose, you can find yourself biking, walking, or just standing. More and more walking treadmill and biking desks are being spotted in schools, airports, and even in the home. Most insurance plans cover these purchases, as they can be used by patients of all ages.

Chiropractic Care


Just like we go to the doctor for a cold, it is essential to see a professional if you are having lower back pain, suffering from scoliosis, or experiencing general discomfort. If you are looking for chiropractic care in the NYC area, chiropractor Dr. Robert Shire is renowned for helping patients get well. Going to a chiropractor with years of experience can be very beneficial for you since a visit can often help reduce pain and correct the body’s alignment.

If you didn’t know, chiropractors treat many conditions that affect the nervous system and musculoskeletal system. Chiropractic care can also help with low back pain, headaches such as migraines, neck pain, and muscle pain. It is important to note that chiropractors do not prescribe medication, but they can perform adjustments, soft-tissue therapy, and stretches.

Know the Signs


Proper back care can also help stop back pain in its tracks if you know what the warning signs look like. Back pain can occur at any time of day, but if you notice that you are feeling worse for wear after a long stint in your chair, that could be a warning sign. Pain that starts in your neck and moves downward could be from staring too long at your phone or tablet. Even hip pain can be a warning sign for back problems. It is important to heed any lower back pain and make sure you address it with your doctor instead of waiting. You can click here for chairs that are relaxing and comfortable to help you improve your posture.

Mom Was Right


Remember when your mother would always yell at you, “Don’t slouch!”? Well, it turns out she was right since slouching can cause your lower back muscles to tense up. Slouching also can add unnecessary stress to your spine, which in turn puts a strain on your joints and muscles. It’s a vicious cycle that can be fixed by improving your posture. Did you know that constant slouching can smash your organs together and make it harder to breathe? Lesson learned, always listen to your mother; she knows best.

Whatever route you choose, whether it is to implement an active workstation, visit a chiropractor, or treat yourself to a nice massage, one thing is for sure: Your back and posture will thank you.

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