Proper nutrition is important, and for a student one of the most important reasons why this is so is that your brain might not perform at optimal levels without it. As a student, you want to always be at the top of your game. Sure, this is a great time to go out and make friends and learn more about yourself and your interests and celebrate your youth. However, there will always be reality knocking at the door every now and then in the form of academic needs like an essay and the high expectations of your guardians and the rest of society. You can’t let them down. Let’s talk about superfoods to boost cognition.
College students often make poor food choices, taking lots of junk food and gaining weight over the course of their college tenure. By making a few changes to your diet, you can drastically improve not only your health but your cognitive performance as well. Here are some superfoods you can take advantage of to give your brain that boost it needs.
1. Apples
Apples are a great snack to consume throughout the year. They might particularly come in handy during the week of your exams. They have plenty of antioxidants, which may make a huge improvement to your brain health. They can also reduce your risk of getting Parkinson’s, Alzheimer’s, and other neurodegenerative diseases.
The next time you are taxed with an assignment, try to eat some apples and find diversity essays at GradesFixer. Read through them and see the difference in how well you retain the information. You’ll be surprised!
2. Avocado
Avocado is not only delicious, but also a potent brain food. It has just the right mix of ingredients to boost such aspects of your cognition as focus and memory. It can reduce the risk of clots forming in your blood vessels and blocking blood flow to your brain, making avocados great for preventing stroke and an awesome writing helper. What’s more, you can enjoy avocados in a host of ways and with a host of different foods. It’s the key ingredient in guacamole.
3. Asparagus
Asparagus does a lot to boost your brain with its rich vitamin B12 and folate content. These help to improve your neuroplasticity (what helps you learn things quicker) and prevent the impairment of brain function. Asparagus literally means “sparrow grass”, and the grass does bear an uncanny resemblance to the tail of the sparrow. It’s green and leafy and can be eaten on its own or mixed into your meals. It’s great for making your brain work faster.
4. Blueberries
Blueberries will always be an integral part of any list of superfoods, primarily because so much research has been done on their benefits to brain function. They have lots of antioxidants which help with cognitive function and memory. They work wonders for older people, restoring their memory and cognitive function in no time. Imagine what they can do for a young and energetic student! They’re great if you’re an essay writer! They also prevent neurodegenerative diseases, Alzheimer’s being a prime example.
5. Beetroot
The beet has one of the most nutritious roots among food plants. When juiced, it boosts brain power to sky high levels. It has a large concentration of nitrate, which is known to dilate blood vessels and enhance the flow of blood to the brain. It has also been linked to the enhancement of such brain functions as attention and organization.
6. Celery
Celery belongs to the family of plants called Apiaceae. It has lots of potassium, vitamin B6, vitamin C, vitamin K, folate, enzymes, and antioxidants. It also has a phytochemical called Luteolin. Which reduces inflammation in the brain and guards strongly against Alzheimer’s and other neurodegenerative diseases.
7. Broccoli
Broccoli is a cruciferous vegetable with lots of vitamin K, a great vitamin that guards against neurodegenerative diseases. Vitamin K is also known to promote brain stamina and to fight attention deficit hyperactivity disorder (ADHD).
The next time you have an essay to work on and are looking for persuasive essay topics TopicsMill might have, take some broccoli. They’re great for writing assignment. Your focus will be through the roof!
8. Coconut Oil
Coconut oil comes from the coconut fruit is well known among researchers to have numerous benefits for the brain. It improves cognitive power and memory while protecting the brain from Alzheimer’s due to its rich store of ketones.
9. Chia Seeds
Chia seeds are rich in fiber, which is great for digestion and helps to keep you sated for longer. This makes it a great choice for the weight conscious among us. Apart from that, chia seeds have calcium, antioxidants, Omega 3 fatty acids, potassium, and iron, all of which are crucial to brain power and memory. They also have all the 9 essential amino acids, which are great for stabilizing your mood and fighting off stress and depression.
10. Garlic
Garlic has been well known for a long time for its ability to fight off infections and fight cancer. However, when fresh garlic is aged over a long period, it can also improve cognitive function. Aged Garlic Extract is known to improve memory and prevent the loss of brain function.
Conclusion
These 10 superfoods foods will do wonders for your brain power. By including them in your diet, you’re bound to see some incredible positive changes to your grades. That way, you get to have fun and pass your exams!
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