The history of foot baths goes back thousands of years and there’s no denying that this has been a convenient means of getting your feet cleaned. After a foot bath, you get a soothing sensation that may help you relieve your sore muscles. This simple procedure was a great choice after you have spent the whole day standing or walking. Nowadays, foot detox or detox foot baths are all the rage. If you are looking for a way to relax, you may give foot detox a shot. In this article, we are going to take a closer look at the advantages of foot detox. Read on to find out more.
How a Detox Foot Bath Works
A detox foot bath is similar to a conventional foot bath. It involves removing your socks, stockings and whatnot. During the procedure, you keep seated in a chair. The bubbling bath of lukewarm water will soothe your feet while you are sitting in the chair and having a great time.
What happens is that the water is primed in order to absorb the toxins from your body and give you a soothing sensation. This is what all of us want after a long tiresome day. After a while, the water will change colors, which is due to the release of toxins from your body.
Based on the number of toxins released through your body, you will notice that the water will change its color to brown or light brown. After the procedure is completed, all you need to do is dry your feet and wear your socks, shoes or stockings once again.
Advantages
Detox foot baths offer a number of advantages, especially if you have these baths on a regular basis. Given below is the description of some primary advantages of this procedure. This list doesn’t talk about all the benefits of this procedure though. But you will get a great idea of what it’s all about.
Better sleep
If you get rid of toxins from your body, you can sleep much better than before. The reason is that it will allow your body to go passive for a while. In this state, your body is better able to deal with the remaining toxins.
If you get detox foot baths on a regular basis, you will be able to have sound sleep. And we know that sound sleep is important for your mind and body to work optimally.
Reduced joint and muscle pain
Apart from creating a warm, soothing effect, a foot detox may also help you find relief from your joint and muscle pain. Reducing toxins in your body can help you relieve pain in your joints and muscles.
This is a great benefit for everyone, especially the elderly. Joint pain is quite common among people who are over the age of 60. So, a detox for the foot can help these people find relief from their joint and muscle pain.
Heightened level of energy
If you have toxins in your body, you may feel tired all day long. You will havel low energy levels, which will prevent you from doing your routine activities. On the other hand, if you take a foot detox, you will feel refreshed and energized. Apart from this, it will help you have a sound sleep at night.
Heightened immunity
When you have fewer toxins in your system, your immunity will be able to fight bacteria, viruses, and colds better. If you have a strong immune system, your body can resist all sorts of illnesses and be able to recover much faster after an illness or disease.
Better memory
Although it may sound weird, a foot detox can help you sharpen your memory. The reason is that getting rid of toxins can help your brain work at an optimal level. On the other hand, you will suffer from poor memory if your brain is disturbed due to high levels of toxins in your body.
So, if you are having issues with your memory, you can try out foot detox a few times. This may help you get the most out of memory, especially at old age.
Takeaway
Long story short, foot detox from trusted and reliable companies like Detoxtopia offers a lot of advantages, and all of these are considerable. So, you can have foot detox from time to time to reap these benefits. After each session, you will feel much better as your body will have fewer toxins left.
Read More:
No more work stress! Pamper yourself with a detoxifying weekend!
Ways to incorporate health and wellness into your lifestyle
Wholistic skincare tips to undertake for a radiant skin
5 Wellness weekend ideas for your & your ladies
