Oral hygiene is equally important as that of other parts of your body. Usually, people neglect to visit the dentist for a regular oral check-up. They visit the dentist only when they are having any toothache or dental issues. But as they say, “prevention is better than cure.”
It is advisable to become proactive when it comes to oral hygiene.
In lines of preventive steps, you may have come across the term “Preventive dentistry.” It is a process to maintain good oral health by combining regular dental-checkups and habits like flossing and brushing.
These habits develop right from the start of childhood and keep going on for the entire life. Routine X-rays, regular oral-checkup, and tooth cleaning are some of the options included in preventive dentistry. Let us dive into the details of it:
Individual role in preventive oral hygiene
- Brush your teeth two times a day with a toothpaste containing fluoride.
- Follow the instructions of your dentist on how to brush correctly. This trusted dentist in Hixson TN also recommends flossing every night. Change your brush after every three months to ensure the removal of plaque effectively.
- Develop healthy eating habits to keep your teeth healthy.
- Drink enough water, and including fruits and vegetables in your diet ensures an adequate amount of calcium. Avoid foods like sugar, soda, or acidic food items as it can harm tooth enamel.
- If you have a sweet tooth or are fond of having many candies, chocolates, and waffles, then beware. These foods can damage or misalign the teeth.
- Avoid smoking. It can cause various dental problems and lead to cancer also.
Benefits of preventive dentistry
- Cavity prevention – Preventive dentistry helps in the formation of cavities. You might be good at brushing but reaching every nook and corner of your mouth is still tricky. Therefore, you must go to professionals to get rid of the plaque. Again, Dentist Harrisonburg VA often suggests patients to ensure oral health to avoid any cavities. To get rid of plaque. To further ensure safety, dental sealants can be applied to the teeth for the protection of cavities.
- Relief from bad breath – Bad breath is something which nobody likes. Sometimes it is the symbol of decay. Preventive dentistry can resolve this issue, and you can enjoy your oral health.
- Bye-bye other health problems – A lot of severe health issues like diabetes, heart disease, and cancer initiate in the mouth. Being careless towards dental hygiene provides a way for the bacteria to jump into your bloodstream. But with preventive dentistry, you do not have to worry.
- Reasonable in terms of money –Visiting the dentist once or twice a year can help you with improved oral health. The dentist can examine if there is any problem at an early stage. In terms of money, you can now be secured from spending on expensive root canals or implants.
- Improved appearance – Besides improving your whole health, your teeth’ regular cleaning will enhance the smile on your face. As a result of the improved appearance, high confidence will fetch you positive results. Don’t hesitate to get fillings with the oral surgeon boynton beach.
Do not compromise with your health and include preventive dentistry in your health care. Keeping every part clean is a lifelong process, and ultimately there is truth in the saying that a healthy mind resides in a healthy body.
Read More:
Transform your smile with these cosmetic dentistry treatments
Technologies in dentistry that you might not know about
A healthy heart needs a healthy mouth
Everything you need to know about teeth scaling and polishing
