Injured? Had A Surgery? Here’s How You Can Kick-Start Your Life Again

You had a good day at work. Your boss praised you for your efficiency. Now, you are on your way home. You can’t wait to share the excitement with your family. Suddenly, you are blindsided by another car entering the intersection. This is only one of the many scenarios that can disrupt your life. Turn it upside down, for example you need to recover after surgery.

Maybe you weren’t the driver. Maybe you were the passenger, a pedestrian, or even a passerby. According to NHTSA (National Highway Traffic Safety Administration), 2.34 million people were injured as a result of a traffic accident in 2014. Maybe it’s a spinal cord injury. There are around 12,500 new Spinal Cord Injury cases in the US alone, each year. These scenarios and others just like them almost always lead to surgery.

Everything leading up to the surgery is tough, so is the actual surgery. You spend time thinking about it. You talk to your family and friends. You get a second opinion. Once you decide to have the surgery, there’s the qualification process and choosing a surgeon. And then, finally, the surgery.

You talk to your injury lawyer. Talking to your lawyer, you’ll realize that they will make sure you get the compensation you deserve. To know more about their role in a similar situation, read more and find out more about their importance. And once you decide to have the surgery, there’s the qualification process and choosing a surgeon. And then, finally, the surgery.

The hard part is over, right? Now you just have to recover, and everything else will be just fine. That sounds easier than it actually is. Although we discuss everything about the surgery with our doctors and consultants, we do not discuss the most important issue. How to get back to your life after the surgery? How to deal with work, relationships, home life, and other things after surgery?

How To Get Back To Your Life after surgery

How To Get Back To Your Life

Recovery, whether it’s from an injury or surgery, is hard to say the least. You are obviously anxious to start doing all the things that you love doing, that you have been doing all the time. But, you can’t. and that frustrates you. We have compiled some things that will help you make the transition easier and make sure that your recovery goes according to plan.

Follow The Recovery Plan

No matter how obvious it sounds, it is very tempting to ditch your doctor’s orders and do something that you really like. Especially if those things are very important to you. For example, if your surgeon tells you not to perform certain activities after a hip replacement or a knee surgery, make sure you do as they say. If there is a strict diet, follow that diet. Not only will it help you regain your full strength sooner, it will also ensure that there are no complications afterwards.

Gather You People Around You

Recovery from any surgery takes time. During this time, sometimes you might feel like you can do the things that your doctor has told you not to do. Rally your friends and family around you so that you have their support. Join a support group. They will help you with anything that you need.

Look For Small Victories

When you are stuck in bed after the surgery, or restricted from doing certain activities, you might feel depressed or frustrated. Don’t think about what you can’t do and start thinking about the things that you can do. Look for small activities that you can perform and reward yourself for doing them. Not only will you feel joyful, you will also have peace of mind.

Back To Work

When you get back to work, set realistic expectations. Don’t think about getting back to a hundred percent immediately. Talk to your boss and discuss what activities you can perform and what activities you can’t. If you don’t watch yourself, you might end up with complications or a longer recovery time. Make sure that everyone at the office is aware of your situation. This will help you ease into work. Make plans ahead of time for when you go back to the office. See if you can work from home for some time.

Household Work

Hopefully, you doctor will not stop you from resuming your household chores like cooking, cleaning and other tasks if you are comfortable doing them. Considering your condition, you might need to wait a few days or weeks to start. Or, your doctor may restrict you from doing certain activities, but allow others.

Coping Mentally

after surgery

If you are recovering from an accident, it is common to feel afraid, confused, and uneasy. You might even develop a phobia. For example, people who are in car crashes become fearful of driving or getting in cars again. This feeling can persist for months or even longer if not addressed properly. This doesn’t only change your approach to life but also changes how you go about your everyday tasks. If you have your supporters around you, talking to them is the best way to take care of such feelings. If family isn’t around, try talking to a counselor or a therapist.


Physical activity can produce feel-good hormones. These hormones will help you combat stress and improve your quality of life. Start some sort of exercise as soon as you possibly can. Exercise is one of the best ways to help your healing process. Whether it’s walking or swimming, ease yourself into some sort of workout routine. This will help you regain your strength as well as work those muscles and aide their flexibility. For example, if you have had a knee surgery, consult your chiropractic clinic and discuss the different workouts that you can easily perform without hurting yourself. In the beginning, avoid weights at all costs. If you want to take up swimming, make sure that your wounds have healed completely. Be prepared for the fact that exercise will look completely different after the accident or the surgery.

Ankle And Foot Injuries

after surgery ankle and foot injuries

If you have just suffered an ankle or foot injury, you still have many options to choose from. Consult with your doctor first and see what he approves. You can use the rowing machine, stationary bike or swim. Circuit training is also a good option for you. You can use the rowing machine, stationary bike or swim. The benefits of rowing are particularly high as it’s a great low-impact exercise.

Leg And Knee Injuries

leg and knee injury


Leg and knee injuries can really limit your scope. Almost all lower body exercises put some level of strain on the knee joint. It might be frustrating to develop a whole new routine. But there are options like kayaking, swimming, or any number of upper body exercises.

Elbow And Shoulder Injuries

after surgery

If you have suffered elbow and shoulder injuries, then you have a lot of lower body exercises that you can do without harming your injuries further. Walking, stair climbing, stationary cycling are all available to you.

Lower Back Injuries

lower back injury


These are some of the toughest injuries to recover from. Talk to your surgeon or doctor and see what kinds of exercises do they allow you to perform. Depending on your condition and your pain, they will prescribe the best exercise for you.

Work with a personal trainer so they can monitor your progress and your activities. Do not let these injuries limit you.

Return To Normal

After any trauma, physical or mental, it is best to get back to your routine life and daily activities as fast as possible. The more you regain normalcy, the more peace of mind you have. Keep in mind that you might have to work for a new normal as the old one might not work anymore, or for a few months.

So, get yourself out of the bed and start being active. Nobody ever got anywhere while lying in bed all day. Keep the points mentioned above in mind, and you will be on your way to a faster recovery.

Read More:

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