How To Maintain Your Teeth After Teeth Whitening

Over 80% of Americans link healthy teeth to success in life. They perceive people with straight teeth to be smarter and more successful. With such great importance to having a perfect smile, you need to whiten your teeth. You can use many ways for teeth whitening. They include buying DIY products, traditional methods, and visiting a dentist. Even if you know how to use crest white strips, it’s essential that you understand how to maintain your teeth. It’s essential to have better care after the whitening process.

Here are the major tips that will maintain clean teeth after whitening them.

After Teeth Whitening

Dental cleaning

Visiting a dentist is a secure way of maintaining your teeth state. Dentists do deeper cleaning to remove strain surfaces that make your teeth whiter. The dental hygienist will also polish the teeth brighter and smooth enamel. Any smooth teeth are likely to pick stains.

Cleaning makes the teeth smooth and stain-free. They become more receptive to whitening gels.

Avoid foods and drinks causing stains

After the whitening process, limit the use of drinks or food that may stain your teeth. Staining drinks and foods include dark chocolates, dark berries, coffee, and red wine. Tea and cranberry juice will also stain your teeth. You also need to limit acidic foods like tomatoes and lemons. They destroy the teeth’ enamel while exposing the yellowish dentin. Limit sugary drinks and foods since they encourage bacteria that leads to tooth decay. They also cause teeth discoloration.

If you find it hard to avoid these drinks, then use a straw while taking them. It will prevent the drinks from coming into contact with the teeth. After consuming these drinks and foods, rinse your mouth well immediately. You should avoid brushing your teeth straight after eating. The act wears down your tooth enamel.

Quit smoking

Quitting smoking is the best thing you can ever do if you want healthier and whiter teeth. Tobacco products’ stains are difficult to remove from your teeth. It’s because they stick in the openings and grooves of your tooth enamel. They cause the teeth to be brown or yellow in color.

Practice excellent dental hygiene

Excellent dental hygiene is essential for your teeth. You need to brush your teeth twice a day and floss at least once every day. Visit your dentist on regular appointments for checkups. These simple tips will give you brighter teeth after a whitening process.

Don’t forget to brush your tongue. Bacteria can settle on your tongue and cause bad breath and potential staining.

Nighttime whitening routine

After the whitening process, your teeth are prone to re-staining. It’s because the teeth’ pores are a little open, and they can allow stains in them. As a result, you need to use custom whitening trays and teeth whitening gel at night before you sleep. It will reduce the chances of staining, and it also gives your teeth ample time at night to rehydrate. It results in more effective whitening and healthier teeth.

Did you buy an in-office treatment? Consult your dentist about the possible ways to nourish and replenish your teeth. A dentist will recommend gels and other products to reduce dehydration.


As the above tips show, the key to getting whiter and clean teeth is all about proper maintenance. Nothing else can beat this fact. Once you are through the teeth whitening process, it’s a matter of being responsible. Observe the above guidelines to get what you want. You need to stay committed to excellent dental hygiene and a healthy lifestyle to get what you want. Are you after a professional teeth whitening treatment or do you need oral surgery in Queen Creek? Then, you can visit this dental expert now to get started.

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