Anxiety is one of the most common mental diseases that most of us are going through. However, we do not truly understand the intensity of anxiety until we see someone with significant issues. There are mild cases and extreme cases in every health issue, similar to anxiety. It is essential to get to the root cause of anxiety and understand the limitations attached to it. You must always be mindfuland try to treat issues with care. Your mental health is the ultimate priority, and you must not let it slip your mind.
Does anxiety cause anger issues? Anger and anxiety issues are interrelated, as anxiety is usually associated with fear. When we have to deal with fear, we react irrationally. There are a lot of reasons for anxiety that people are unable to figure out. It is essential to address the root cause of anxiety to treat it thoroughly. There must be cases around you of anxiety violence. People can get abusive and conduct violence when feeling anxious. However, not all people with anxiety react similarly. Every person is different, and they respond in the other way in intense situations.
In any case, if you think you are experiencing anxiety symptoms, you should always reach out to a professional, like Peaceful Mind Psychology. People tend to minimize what they are feeling, and that will only make things worse
Why Are People With Anxiety More Prone To Violence?
There are a lot of people who react aggressively when people around them are not understanding. As humans, we have a lot of responsibility on our shoulders, and we do not often understand people’s behaviors.
You may be a parent to a child who is exceptionally aggressive. Well, growing up, children go through a lot of things which can make them aggressive. Anxiety is one of the reasons why children at the developmental stage are aggressive. Let’s have a look at all the factors that lead to violence when dealing with anxiety:
1 Lack of comfort
How does aggression lead to violence? Well, people feel aggressive in a lot of situations, especially when they have a fear of something. Most people associate anxiety with fear, which they find hard to cope with mostly.
The ultimate response of a human to a fearful situation is to break down and be aggressive. When people lack comfort during hard times, they show aggression as a comeback. They try to use their aggression to make themselves look stronger. However, this aggression can sometimes exceed and turn into violence.
2 Fight or flight
The feeling of anxiety is not pleasant, undoubtedly not something that people like to experience. Many people control their fear and conquer any hardships thrown their way. On the other hand, some people do the adverse, and they have no clue how to deal with situations.
Our body has an ultimate mechanism of coping with fear, that is, fight or flight. When the option of the flight gets eliminated, we put up a fight. Often, people around us do not understand what we are experiencing. Hence, specific reactions can lead to aggression and conflict.
Does anxiety cause violence? We all have heard some of the other kinds of horror stories which suggests that anxiety causes violence. Well, we all hear news or information about domestic violence almost every day. Anxiety can be a leading cause of domestic violence.
It can be hard to understand the behavior of your spouse, friend, or guardian. People who take anxiety medications tend to get more agitated quickly. There are various leading causes, but medicine is one of them. Sometimes people take steroids for beauty purposes, which can cause anxiety and violence. It is crucial to self-analyze yourself and be aware of the changes within your body.
4 Social anxiety
Social anxiety causes you to feel uncomfortable in social gatherings, and you feel out of place. Many people experience social anxiety, and it is normal. However, you should address the fact that you have social anxiety.
When people or your friends force you to go out, you tend to act aggressively. You may have noticed then when you are angry or upset; you can act irrationally. It is okay to be angry and let your angst out sometimes. If the angry behavior is regular for you, then you must look into therapy.
5 Work stress
It is not easy to tackle professional life easily as it comes with a lot of challenges. It is not easy to perform tasks that you generally are not used to doing. People at varying stages of their work-life experience stress. There are various reasons for work stress, and the major one is performance.
The pressure of performance can make you agitated when you are at home. It is highly likely for a person to vent out their anger on super close people.
How To Control Anxiety Easily?
1 Lifestyle changes
Everything or every cure starts with lifestyle as it is one of the most important things. You can truly understand the impact of lifestyle changes until you adopt these changes. It is essential to evaluate yourself and see what you are lagging.
The primary thing, to begin with, is eating healthy and keeping active. These are the basic things that help in maintaining mental balance. On the other hand, you can gain immense benefit from adding natural remedies to your routine. Natural remedies are so easy to incorporate, and they show promising results as well.
CBD is one of the best products available in the market to help get rid of anxiety. CBD cream for pain is readily available in the market. You can look at different options available so that you can choose the best one for you.
You should also increase your water intake as it helps eliminate all the toxins from your body. It is better to incorporate small natural remedies that you can easily do every day. We need to understand that there is a significant connection between physical and mental health.
2 Practice meditation
It is hard to get yourself to sit in the same spot for 15-minutes if you have anxiety. However, the peace and calmness we feel after meditation are surreal. We should make such calming habits a part of our routine and also practice mindfulness.
If you are new to meditation, then guided meditations are one of the best to get started. There are a lot of apps online that you can use for free. It is essential to be consistent with your meditations to see good results. Hence, you must get into the habit of meditating daily to uplift your overall health.
3 See a therapist
The taboo around seeking therapy is still lingering in our society, which is why people shy away from it. We all need to make collective efforts to eliminate the stigma and help people with their mental issues.
In recent times, the stigma around anxiety and mental health is lifting a bit. People are increasingly considering therapy as a part of self-improvement. If you have anxiety that turns into violence, then seeking treatment for anxiety is the best option. You will be able to understand your emotions in a better way.
Mental health is a constant process, and you must always try to help others with their battles. Ongoing aggression and violence are not something to entertain in your daily life. You must take action and find sustainable ways to get rid of your nonchalant behavior.