Our personal and individual health should always be a priority. If we don’t take care of ourselves and our health, how can we expect ourselves to ever take care of someone else? With the end of the year right around the corner, too, more and more people are thinking back on the health-based New Year’s Eve resolutions that went unattended 11 months ago.
However, with New Year’s Eve approaching, we have another chance to set the record straight and get our health routine on point. There are a lot of different aspects that play into our overall health and well-being, and it’s important to address all of these aspects in the pursuit of comprehensive health.
With that in mind, the following list features some strong suggestions for anyone who’s looking to take the wheel when it comes to their personal well-being.
1. Healthy Snack Substitutes
Our diet, believe it or not, makes up about 80% of our actual overall health. The phrase, “you are what you eat,” is more true than we often give it credit to be. By focusing on healthy eating habits, you can effectively rewire your entire internal ecosystem.
Instead of eating meals full of red meats, cheeses, and other items high in cholesterol, you can substitute these meals with salads, chicken, or fish-based dishes, and other healthier options. Eating well is what delivers our body the vitamins and nutrients it needs not just to live, but to thrive.
When it comes to healthy eating, focusing on your main course meals is a great place to start. However, this will only yield so much success if you don’t track your snacking habits as well. This is why companies like Boop Bakery have sprung up and gained so much popularity so quickly. Boop Bakery is a fun, modern company that bakes up ridiculously delicious snack cookies.
With one look at the ingredient list, you can see the difference between Boop cookies and other ones that are high in sugar, GMOs, and other harmful ingredients. By looking for tasty and healthy snack substitutes, you can effectively satisfy the craving of your sweet tooth and stay on track with your health goals.
2. Commit to a Workout Routine
Nutrition is one of the largest factors that plays into our overall health and well-being. However, those who are really serious about staying in shape and getting healthy may also want to commit to a regular workout routine in their daily schedule. Working out is a great way to supplement the benefits of a healthy diet and is more focused on sculpting strength, endurance, and building power.
There’s a huge variety of different workout programs and styles, too, so spend some time figuring out what your personal goals look like and pick a program that aligns with your goals.
3. Go to bed Earlier
Most of us aren’t getting enough sleep these days; that shouldn’t come as much of a surprise in our hustle and bustle society. However, getting enough sleep is integral to our overall health and well-being.
Our body spends a lot of time recovering and healing when we’re asleep and resting. From an increase in digestive activity to the way our body tends to wounds while we’re asleep, our bodies need rest because it gives them a chance to recharge for the following day.
We also purge a lot of unnecessary sensory information that we’d stored in our short-term memory during our dream state, which allows our brain to free up space for more important memories, plus a new batch of short-term ones.
4. Drink More Water
The human body is roughly 60% water, though this can be as high as 75% and as low as 45%. Needless to say, with the majority of our bodies being water, we need to drink water regularly.
Staying hydrated comes with a wide series of health benefits, such as improved brain performance, better digestive patterns, less joint pain, fewer headaches, better temperature regulation, and much more.
This expert dentist in Harrisburg also points out that water is highly beneficial to your dental health. When you consume water, especially after eating, it helps neutralize the acid in your mouth. This, in turn, shortens the time your teeth are exposed to acid.
If you’re serious about getting healthy, make water your best friend.
5. Get Into Meditation
As mentioned earlier, our health and wellness is influenced by a wide variety of aspects. There’s our diet, our level of physical activity, and then there’s our mental wellness.
If any of the three are out of balance, it can lead to major issues. Meditation can be used to help cultivate and strengthen your mental wellness. You can start slowly with meditation; there are many different styles of meditative practices from which you can choose if this seems like a route for you.
Wrapping up on Getting Healthy
Everyone’s body is a little bit different and everyone’s ideal pinnacle of health is also a little bit varied. But there are some universal formulas for pursuing and achieving a healthier body and mind. Look to the tips above to get your health journey started on the right foot in the new year.