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Cancer Survivors: 4 Tips for Staying Healthy

In the United States, there are over 15 million cancer survivors, and every survivor’s experience is individual to them. If you’re a cancer survivor, it’s important that you try your best to stay healthy in order to maintain a good quality of life. Even though your treatment is finished, you’ll want to follow your doctor’s instructions about maintaining your health. Making healthy choices also helps you lower your risk of getting cancer again, especially if your type of cancer is exacerbated by environmental or lifestyle factors. There are several keys to achieving your best physical health. Here are four tips to help cancer survivors stay healthy.

1 Live an active lifestyle

4 Tips for Staying Healthy

 

It’s important that you try to live a healthy lifestyle to stay in shape and prevent potential health risks. This may be difficult if you have developed respiratory problems as a result of a Phillips CPAP machine. This recalled device is often referred to as the Phillips CPAP cancer case because it has caused a variety of respiratory problems and device-related injuries such as lung cancer, asthma, kidney and liver disease, and hypersensitivity. Affected devices have been recalled due to a design defect causing serious injury. The devices recalled include the Phillips Bi-Level Positive Airway Pressure, the Phillips Continuous Positive Airway Pressure, and other mechanical ventilators.

2 Listen to your doctor about follow-up care

If your doctor recommended follow-up care practices, then you shouldn’t neglect their recommendations. Find the best chiropractor Denverhas to offer and consider them a part of your treatment. Chiropractic care involves adjustments and massage in order to alleviate neck pain, lower back pain, and other discomforts you may experience. Chiropractic adjustments are an effective way to increase your mobility, improve your endurance and stability, and also decrease some of your pain. It’s a great way to improve your overall wellness.

3 Eat a balanced diet

4 Tips for Staying Healthy

It’s important for you to eat well after cancer. This is not just to ensure that you stay healthy, but it’s also important for your body to get vitamins and nutrients to recover and regain your strength. Eating healthy helps you maintain your energy levels, and it helps you lower your risk of developing diseases like diabetes, heart disease, and more. When you prioritize a healthy diet, you maintain a healthy weight and increase your overall longevity.

4 Avoid bad habits

4 Tips for Staying Healthy

After cancer, you need to make sure that you’re sticking to healthy habits and avoiding risk factors that contribute to poor health. For example, you’ll want to avoid drinking alcohol, especially if you’ve had liver cancer. Other bad habits you should avoid include excessive eating, staying out in the sun for too long, smoking, consuming a diet full of junk foods, and neglecting your immune system. You’ll want to prioritize living a healthy life so that you can guarantee a good quality of life. Your body has been through a lot as a result of cancer. Make sure to lower your exposure to any of those risk factors listed in order to guarantee a happier, healthier life.

The list above covers different tips for staying healthy physically, but keep in mind that you should also prioritize your emotional and mental health. Managing cancer symptoms and recovering from years of treatments is a lot to process, so don’t expect to feel better overnight. You’ll feel a wide range of emotions, including relief, gratitude, sadness, excitement, or even worry about recurrence. It’s normal to feel this way, and you’ll want to learn healthy coping mechanisms. Talk to people who are supportive of you and accept that this is all just part of your journey.


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